Tag: trail running

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

Written by Cristina Tasselli on 2 October 2019. Posted in TRM Team.

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the...

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

Written by Cristina Tasselli on 23 August 2019. Posted in Training.

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself. In fact, sleep deprivation...

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

Written by Cristina Tasselli on 16 July 2019. Posted in Training.

If you want to run endurance races you must be ready to exit your comfort zones! The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep...

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations...

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Written by Cristina Tasselli on 25 February 2019. Posted in Trail World News.

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race. TRM...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

PODIUM FOR TRM TEAM ELITE – TRAIL CITTA’ DI CORTONA

Written by Cristina Tasselli on 21 February 2019. Posted in TRM Team.

Podium all for the TRM Team Elite at the TRAIL Città di Cortona 47km for 2.200mt d +. The Team tests the preparation and nutritional strategy successfully. Among the men, Giovanni Ruocco, a new...

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

Written by admin on 18 September 2018. Posted in Trail World News, TRM Team.

The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km. Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written by admin on 3 May 2018. Posted in Injuries and Wellness, Trail World News.

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage...