Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running Movement nutritionist, explains it in this article. The workouts are basically built on two variables: duration and intensity. In addition, however – in order to […]

The new CRO TRAIL “WILD” is back on 2-3 JULY 2022 with a spectacular track from the mountain to the sea!  Registrations Here Marco Olmo’s, two times winner of the UTMB, favorite race is back! The Cro Trail is the only 90km Ultra Trail that crosses incredible “wild” landscapes from the Piedmontese mountains to the […]