Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on the length and intensity of training, the recommended daily amount of proteins is between 1.2 and 1.4g x kg of body mass. A 70kg athlete, for example, will […]

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice of the coaches who follow many athletes and guide them in the best choices to have a season full […]