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WEIGHT LOSS SUPPLEMENTS

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years. Since these are substances of vegetable origin, many athletes think they are synonymous of health, forgetting that unpleasant side effects can, however, occur. But the question […]
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HOW TO PREPARE FOR AN ULTRA TRAIL

Knowing how to prepare for an Ultra Trail is important, but it is even more important to know how to evaluate your level of preparation and if you are really ready to face a race that lasts many hours or days! There are at least three good reasons: you will be more confident of being […]
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