Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement One of the biggest issues for those who run long distances is the choice of the type of the carbohydrates ingested during the performance, as there are various options available, starting from the distinction often made between carbohydrates in gel and in liquid form. […]

  MONDAY 2nd OF MARCH 2015 Yesterday, on a sunny day with a mild climate, TRM Team held the 2° Trail Running Course. A group of Trail Running Fans and future Trailers joint us at the Monte Stella baptized by TRM the Milan Trail Running Camp. We have tried to answer to a lot of […]