Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running Movement nutritionist, explains it in this article. The workouts are basically built on two variables: duration and intensity. In addition, however – in order to […]

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail races and must combine lightness, performance […]