The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day. The 3 main energy sources used by trail runners are gels, bars and energy drinks. They have pros and cons but taken alternately and with […]

The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The more you train your proprioception, the more you will strengthen your joints and improve your reaction speed. What are the 3 main […]