Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness explaining why it is not recommended in endurance competitions and in prolonged training sessions with high effort. The Ketogenic Diet is a diet that […]

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worried about your […]