Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on the length and intensity of training, the recommended daily amount of proteins is between 1.2 and 1.4g x kg of body mass. A 70kg athlete, for example, will […]

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan Take care of your feet Manage the descents Take care of your nutrition and hydration Plan […]