The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day. The 3 main energy sources used by trail runners are gels, bars and energy drinks. They have pros and cons but taken alternately and with […]

Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months! You only have 4 months to prepare yourself and run some intermediate races to test your training level, gear and nutrition strategy. 4 months are not a lot, but they can by […]