#1 Endurance Trail Running COACH

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates in liquid form to facilitate digestion and not steal blood from the muscles. Everything changes as […]

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable tips to implement immediately, both for preparation and training and during the race. We will focus on TOR des Geants […]