Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running Movement nutritionist, explains it in this article. The workouts are basically built on two variables: duration and intensity. In addition, however – in order to […]

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by training at altitude are many for any athlete: the reduction of plasma volume (which raises the hematocrit level as the hemoglobin per […]