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TRM Nutrition Plans

Finally the solution to your nutrition issues!
The TRM Nutrition Plans

TRM offers sports diets, nutrition and supplementation programs dedicated to trail running that meet all needs.
Also for vegetarians and vegans.

Do you want to immediately solve your training nutritional issues?

Start today, choose among the TRM nutritional programs:

  • the daily and sports diet for training and competition.
  • the complete program that includes tests, daily diet and sports supplementation.

  • the Elite program which includes, in addition to the various tests, daily diet and sports supplementation, also the Gluco test.

The TRM nutritional sports programs

Choose the specific nutrition plan for trail running: TRM Nutrition Plan

What do we offer to you?
A daily sports diet for Trail Running, via APP for smartphones.

The nutritional program includes:

  • analysis of daily and sporting nutritional habits
  • analysis of urine and blood test results with specific markers for running
  • daily and sports diet via smartphone, providing a brief training on the use of the APP
  • advices on the daily diet and sports nutrition on weekly or monthly basis to guarantee a continuous adaptation
Yes, I want the TRM Nutrition Plan
Are you already an athlete of the TRM Team? Ask for the special discount!

The complete nutritional supplementation plan for Trail Running

Would you like to optimize both sports nutrition and supplementation in ultra trail races and get the maximum benefit in terms of performance?

Choose the nutrition plan and specific supplementation for trail running: TRM Nutrition & Supplement Plan

What do we offer to you?
A sports nutrition and supplementation program for Trail Running, available via APP on your smartphone or personal computer.

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The program includes:

  • evaluation of the daily and sports diet
  • feed back on the results of the urine and blood specific tests for trail running
  • setting of the sports diet and nutritional supplementation via APP
  • continuous adaptation of the diet to the 4 athletic seasons: transitory, preparatory, special, competitive period
  • advices on how to optimize the intake of supplements
Yes, I want the TRM Nutrition & Supplement Plan
Are you already an athlete of the TRM Team? Ask for the special discount!

The nutritional test for professional trail running athletes

Are you a professional athlete who aims to win Regional, National or Trail World Championships?

Nutrition plays a key role in competitions where the best élite athletes participate!

Before starting a nutrition plan, you should check your general situation, especially blood glucose levels during pre-race, while racing and at the finish line.


Since four years, the TRM Team successfully adopted a test using the latest generation of microchips. The microchips were used by the TRM Coaches at the Transpyerenea 900 km race and by Christian Pizzatti at the Trail Running World Championship in 2017.

Ask to perform a glucose test during a training session or a competition to check your energy consumption and understand if what you eat and drink is correct.
You decide the running distance and the best location to take the test:
TRM Gluco Test

What is the TRM Gluco test?
It is a real experimentation carried out during an athletic performance that allows to constantly monitor the level of energy available in the blood and the consumption thanks to the use of innovative wearable sensors (microchips).

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The test includes:

  • analysis of daily nutritional habits
  • analysis of the nutrition strategy adopted in trail running competitions
  • rent of the equipment needed to perform the glucose test in training or competition
  • distance learning on the application and use of the sensors
  • interpretation of the test results and feedback on the nutrition scheme
Yes, I want the TRM Gluco test

The vegetarian nutritional program for trail running

Are you a vegetarian or vegan trail runner?
Do not worry, we have a special nutrition plan for you too!

Ask for the vegetarian nutrition plan for trail running: TRM Nutrition Veg + APP

What do we offer to you?
A daily sports diet for trail running, via APP for smartphones and pc

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The program includes:

  • analysis of daily and sporting nutritional habits
  • analysis of urine and blood test results with specific markers for trail running
  • daily and sports diet via smartphone, providing a brief training on the use of the APP
  • advices on the purchase of the correct products for your training and competitions
Yes, I want the TRM Nutrition Veg + APP program
Are you already an athlete of the TRM Team? Ask for the special discount!

The nutrition plan for trail running competitions

Are your facing nutritional issues only during ultra trail running or endurance trail running races? During the competitions, do you experience drops of energy levels, loss of concentration, reflux, sugary saturation (hyperglycemia) or sudden decline in performance (hypoglycemia)?

Choose the specific nutrition plan for trail running competitions: TRM Nutrition Competition

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Here’s what the program includes:

  • analysis of the nutritional scheme during trail running competitions
  • a nutrition program for the specific competition, any competition or the goal race of the year
  • advices on the type of nutrition you need: before, during and after the race
  • indications on when and how to eat and drink in the different sections of the race and depending on the weather conditions and the type of race
Yes, I want the TRM Nutrition Race
Are you already an athlete of the TRM Team? Ask for the special discount!

The Daily Diet of the nutritionist Dr. Felicina Biorci

Are you a trail runner who has particular physical medical problems or particular food intolerance?

Are you forced to take medication and you are under continuous medical monitoring?
If the answer is yes, you need a special nutrition plan.

Ask for the nutritional diet of the nutritionist Felicina Biorci!

Write to us to apply for the: TRM Diet Plan

What do we offer to you?
A daily sports Diet for the Trail Running.

FELICINA BIORCI FOTO 56462e96

What is included:

  • analysis of daily nutritional habits, medical prescriptions and results obtained in the past

  • a specific diet to solve all your problems.

Yes, I want the programma TRM Diet Plan

Testimonials

ROBERTO MEDUGNO 52a13d15

Roberto Medugno, 51 years – Cesate (MI)

I Work with evening shifts. It is not easy to adopt and follow a correct nutrition in these cases. With the TRM diet I received advice on products to buy and eat at work. I lost 3.5 kg in 1 month and improved my sports results

FOTO ENRICA GOUTHIER 6a435950

Enrica Gouthier, 26 years – Predazzo (TN)

I was a skialp athlete and started to practice trail running recently. TMR has helped me to get in shape quickly in order to compete at higher levels. Today I weight 5 kg less, after only 2 months, I run faster and with much more energy!

MARCO CIMINI 7869e6c2

Marco Cimini, 50 years – Vasto (CH)

I was a professional boxer. I used to run marathons and short trails and struggled to maintain a healthy weight. I contacted TRM because I was looking for a trainer to switch to Ultra Trails. In addition to finishing my first 100km ultra, I also lost more than 5 kg in 3 months. What a gratification!

Do you still have doubts about which nutrition plan to choose or need more information?
Write to us

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