TRM offers sports diets, nutrition and supplementation programs dedicated to trail running that meet all needs.
Also for vegetarians and vegans.
Do you want to immediately solve your training nutritional issues?
Start today, choose among the TRM nutritional programs:
the Elite program which includes, in addition to the various tests, daily diet and sports supplementation, also the Gluco test.
Choose the specific nutrition plan for trail running: TRM Nutrition Plan
What do we offer to you?
A daily sports diet for Trail Running, via APP for smartphones.
The nutritional program includes:
Would you like to optimize both sports nutrition and supplementation in ultra trail races and get the maximum benefit in terms of performance?
Choose the nutrition plan and specific supplementation for trail running: TRM Nutrition & Supplement Plan
What do we offer to you?
A sports nutrition and supplementation program for Trail Running, available via APP on your smartphone or personal computer.
The program includes:
Are you a professional athlete who aims to win Regional, National or Trail World Championships?
Nutrition plays a key role in competitions where the best élite athletes participate!
Before starting a nutrition plan, you should check your general situation, especially blood glucose levels during pre-race, while racing and at the finish line.
Since four years, the TRM Team successfully adopted a test using the latest generation of microchips. The microchips were used by the TRM Coaches at the Transpyerenea 900 km race and by Christian Pizzatti at the Trail Running World Championship in 2017.
Ask to perform a glucose test during a training session or a competition to check your energy consumption and understand if what you eat and drink is correct.
You decide the running distance and the best location to take the test:
TRM Gluco Test
What is the TRM Gluco test?
It is a real experimentation carried out during an athletic performance that allows to constantly monitor the level of energy available in the blood and the consumption thanks to the use of innovative wearable sensors (microchips).
The test includes:
Are you a vegetarian or vegan trail runner?
Do not worry, we have a special nutrition plan for you too!
Ask for the vegetarian nutrition plan for trail running: TRM Nutrition Veg + APP
What do we offer to you?
A daily sports diet for trail running, via APP for smartphones and pc
The program includes:
Are your facing nutritional issues only during ultra trail running or endurance trail running races? During the competitions, do you experience drops of energy levels, loss of concentration, reflux, sugary saturation (hyperglycemia) or sudden decline in performance (hypoglycemia)?
Choose the specific nutrition plan for trail running competitions: TRM Nutrition Competition
Here’s what the program includes:
Are you a trail runner who has particular physical medical problems or particular food intolerance?
Are you forced to take medication and you are under continuous medical monitoring?
If the answer is yes, you need a special nutrition plan.
Ask for the nutritional diet of the nutritionist Felicina Biorci!
Write to us to apply for the: TRM Diet Plan
What do we offer to you?
A daily sports Diet for the Trail Running.
What is included:
a specific diet to solve all your problems.
I Work with evening shifts. It is not easy to adopt and follow a correct nutrition in these cases. With the TRM diet I received advice on products to buy and eat at work. I lost 3.5 kg in 1 month and improved my sports results
I was a skialp athlete and started to practice trail running recently. TMR has helped me to get in shape quickly in order to compete at higher levels. Today I weight 5 kg less, after only 2 months, I run faster and with much more energy!
I was a professional boxer. I used to run marathons and short trails and struggled to maintain a healthy weight. I contacted TRM because I was looking for a trainer to switch to Ultra Trails. In addition to finishing my first 100km ultra, I also lost more than 5 kg in 3 months. What a gratification!
Do you still have doubts about which nutrition plan to choose or need more information?
Write to us