Description
OBJECTIVES
The Nutrition Vegan plan enables to:
- correctly identify the type of food needed by the athlete in everyday life
- optimize the ratio between weight and lean body mass
- plan the introduction of macro and micro elements in the diet necessary to increase sports performance
- reduce the risk of injuries caused by a diet that is not consistent with the training load and objectives
ADVANTAGES
The Nutrition Vegan plan is
- personalized: developed exclusively on your personal characteristics
- gradual: modified every two weeks depending on the physical and performance response
- convenient: delivered via APP and available directly on PC, smartphone, tablet
- guaranteed: based on the experience gained in years of daily experimentation, in competitions and in the TransPyrenea Extreme study
CONTENTS
The sports nutrition program includes:
- survey on the athlete’s eating habits (Assessment Nutrition)
- analysis of parameters detected by the blood tests (optional)
- daily sports diet
- progressive optimization of the type of food
- advice on the purchase of food products
- assistance via email in case of doubts or more info required (within 48h)
RECOMMENDED FOR
The Nutrition Vegan program is ideal for:
- Vegan beginner or expert trail runners who wish to improve their performance during training sessions and competitions
- Vegan road runners
HOW TO APPLY
To start the program you need to:
- identify the nutrition plan considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Questionnaire (Assessment Nutrition) and the list of blood tests needed to optimize your Diet.
