Nutrition Competition

The Nutrition Competition plan is developed by Professional Nutritionists, in collaboration with the TRM Coaches who have the knowledge about various races. Each plan is developed for a specific trail running competition indicated by the athlete, from 45km up to 1000km, taking into account the climatic conditions, race profile, distance, duration and goal. It is CUSTOMIZED after a complete and deep nutritional analysis based on the personal characteristics and eating habits of the athlete. The Nutrition Competition plans have been successfully tested in first person by the TRM Coach and on dozens of athletes in the World.




The Nutrition Competition plan enables to:

  • optimize the nutritional and hydration aspects responsible for over 60% of the success of a competition
  • control and avoid loss of energy, decrease in concentration, reflux, sugar saturation (hyperglycaemia) or decreases in performance (hypoglycemia) during the race
  • maximize the potential and achieve the best in terms of performance


The program includes:

  • analysis of nutritional behavior during races and long trail running sessions
  • a nutrition plan for the specific competition
  • guide lines on what type of food should be taken: before, during and after the competition
  • indications on when and how to eat and drink in the different sections of the race, considering the profile of the competition, location of the refreshment points and expected weather conditions


The Nutrition Competition plan is suitable for:

  • trail runners who want to solve nutritional problems occurring during ultra trail or endurance trail running races
  • expert trail runners who want to improve performance in competition


To start the Nutrition Competition plan you need to:

  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.


Additional information


45km, 80km, 120km, 167km, 330km


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Nutrition Competition”