Trail Running Blog

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable tips to implement immediately, both for preparation and training and during the race. We will focus on…

Trail Running Camp Mont Blanc page with all the informations about the most beautifull Trail Running Camp in the world!

Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary adventure but also a unique opportunity to train, learn the secrets of ultra trails, make friends and rec…

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates in liquid form to facilitate digestion and not steal blood from the muscles. Everything ch…

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years. Since these are substances of vegetable origin, many athletes think they are synonymous of health, …

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that quickly change quickly. WATT, specialist in sports integration and more, has developed a series of …

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific community is quite unanimous in believing that it depends on a triple deficit: magnesium, s…

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to…

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, to sudden climatic changes, hot-cold, dry-wet, and inevitably they suffer from it. There are two ma…

UTMB Verbier TRM Team sul Podio: Successo di Marco Mori, atleta e allenatore del Team Marco Mori e il TRM Team conquistano il prestigioso podio di categoria all’UTMB Verbier gara del circuito UTMB World Series. Una performance straordinaria che sottolinea l’eccellente preparazione del…

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la capitale). Questa gara è parte dal 2024, del prestigioso circuito internazioale UTMB, che attira corridori da …

François D’Haene wins the toughest Trail endurance race in the world! The TOR des Géants is one of the most extreme ultratrail competitions in the world, with a route that crosses the paths of the Aosta Valley and the Alta Vie 1 and 2 in Italy for 330 kilometres, with over 24,000 meters of positi…

Trail running shoes need to be durable and adaptable to handle the variety of terrains you’ll encounter on the trails, from dirt and rocks to mud and even snow. We have summarized below some key features to look for when preparing to purchase. Aggressive outsole: This is the most important …

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worr…

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra tra…

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’H…

The TRM Team, always looking for different new events, that embody the true values ​​of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli …

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Chris…