Blog en - TRM - Trail Running Movement

GRAN RAID PREALPI TREVIGIANE – 21 MAY 2023 (VENETO)
ULTRA TRAIL DO MARÃO THE BEST TRAIL RUNNING RACE in Portugal 2023 – 31st of MARCH, 2nd of APRIL
BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS
GRAB THE BLACK FRIDAY OFFERS
THE ESSENTIAL SUPPLEMENTS IN AUTUMN
HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS
THE KETOGENIC DIET IN TRAIL RUNNING
THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES
HOW TO PLAN INTERVAL TRAINING SESSIONS
RUN THE NAMIB RACE ULTRA TRAIL, 250K IN THE DESERT

Training

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written on 23 November 2022

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted […]

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written on 28 June 2022

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive […]

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written on 22 June 2022

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it […]

Nutrition

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written on 12 October 2022

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter […]

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written on 28 September 2022

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for […]

THE KETOGENIC DIET IN TRAIL RUNNING

Written on 31 August 2022

Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its […]

Injuries & Wellness

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Written on 1 September 2020

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles […]

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

Written on 24 July 2019

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, […]

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written on 3 May 2018

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM […]

Trail World

GRAN RAID PREALPI TREVIGIANE – 21 MAY 2023 (VENETO)

Written on 27 January 2023

GRAN RAID PREALPI TREVIGIANE – 21 MAY 2023 (VENETO) 3 SPECTACULAR TRAIL RUNNING RACES IN MAY NEAR VENICE! The Grand Raid of the Treviso Prealps celebrates its 11th edition this […]

ULTRA TRAIL DO MARÃO THE BEST TRAIL RUNNING RACE in Portugal 2023 – 31st of MARCH, 2nd of APRIL

Written on 4 January 2023

The UTM, Ultra Trail do Marão, is one of the most fascinating races in Portugal a few kilometers from the enchanting city of Porto. The Ultra Trail do Marão is […]

GRAB THE BLACK FRIDAY OFFERS

Written on 26 October 2022

Black Friday 2022 in TRM lasts 1 month! From October 25th to November 25th at 11:59 pm we have prepared some unmissable offers for you! 4 types of *Customized Training […]

Products & Gear

ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM

Written on 30 August 2022

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the […]

DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?

Written on 3 August 2022

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to […]

CIMALP VISION ONE CUSTOMIZABLE SUNGLASSES

Written on 11 May 2021

TRM has tried for you the new customizable CimAp VISION ONE glasses designed for Trail Running and Running. The first thing that you notice is the posibility to customize each […]

TRM Team

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and […]

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written on 23 October 2019

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in […]

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

Written on 2 October 2019

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of […]

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