Blog en - TRM - Trail Running Movement

VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY
TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE
MAIRA OCCITAN TRAIL: THE MOST BEAUTIFUL TRAIL RUNNING RACE IN AUTUMN (PIEDMONT)
10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2023
8 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY
SOLID FOODS IN ULTRA TRAILS
THE BEST TRAIL RUNNING CAMPS ON MONT BLANC & ALPS
HOW TO PREPARE FOR AN ULTRA TRAIL
TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL
BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Training

TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE

Written on 6 September 2023

If you are participating or thinking of participating in a TOR des Geants or TORX® race in the future, this guide is what you need! You will find dozens of valuable tips to implement immediately, both for preparation and training and during the race. We have just completed the TRM Camp TOR, concluding the entire […]

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2023

Written on 20 July 2023

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten practical tips to enhance your trail running training and participation in races, suitable for both beginners and experienced […]

8 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY

Written on 7 July 2023

The Trail Running Camps TOR 2023 will take place on the most desired endurance race track, from August 25th to September 1st! Are you preparing the TOR 2023 edition? Are you going to run the TOR in 2024? Join the TRM Camps TOR. A unique Trail Running Camp proposal, from 1 to 8 days, with […]

Nutrition

SOLID FOODS IN ULTRA TRAILS

Written on 23 June 2023

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates in liquid form to facilitate digestion and not steal blood from the muscles. Everything changes as […]

WEIGHT LOSS SUPPLEMENTS

Written on 8 February 2023

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years. Since these are substances of vegetable origin, many athletes think they are synonymous of health, forgetting that unpleasant side effects can, however, occur. But the question […]

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written on 12 October 2022

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that quickly change quickly. WATT, specialist in sports integration and more, has developed a series of products designed for this purpose. The […]

Injuries & Wellness

HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

Written on 3 May 2023

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific community is quite unanimous in believing that it depends on a triple deficit: magnesium, sodium but above all potassium. […]

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Written on 1 September 2020

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to the Abs […]

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

Written on 24 July 2019

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, to sudden climatic changes, hot-cold, dry-wet, and inevitably they suffer from it. There are two main aspects that can make a difference for the athlete: […]

Trail World

VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Haene, champion of Team Salomon who became famous for […]

MAIRA OCCITAN TRAIL: THE MOST BEAUTIFUL TRAIL RUNNING RACE IN AUTUMN (PIEDMONT)

Written on 20 August 2023

Take part in the extraordinary trail running race: the MOT Maira Occitan Trail in the suggestive Valle Maira, sponsored by Adidas Terrex. From 5 to 8 October 2023, you will have the opportunity to choose from four exciting competitions, designed to raise awareness of the beauties of Piedmont. Located in the Cottian Alps on the […]

8 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY

Written on 7 July 2023

The Trail Running Camps TOR 2023 will take place on the most desired endurance race track, from August 25th to September 1st! Are you preparing the TOR 2023 edition? Are you going to run the TOR in 2024? Join the TRM Camps TOR. A unique Trail Running Camp proposal, from 1 to 8 days, with […]

Products & Gear

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written on 30 April 2023

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for trail running and the differences compared to the old earphones, airpods or traditional wireless or wired headphones. Learn more about the features and performance […]

ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM

Written on 30 August 2022

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worried about your […]

DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?

Written on 3 August 2022

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail races and must combine lightness, performance […]

TRM Team

VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Haene, champion of Team Salomon who became famous for […]

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli Heroes contra […]

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written on 23 October 2019

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the […]

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