Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by training at altitude are many for any athlete: the reduction of plasma volume (which raises the hematocrit level as the hemoglobin per […]

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in a structured manner within the training plan. Are you wondering if it is also useful for an Ultra Trailer and what kind […]

How much should an athlete sleep? How many hours of sleep do you need and why? Dr. Felicina Biorci, expert in nutrition in endurance sports who has been collaborating with Trail Running Movement for some time, explains it to us; she has collected many researches on the subject of sleep. “7-8 hours. No more, no […]

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for us The relationship is well known: the performance of endurance sports, such as running, cycling or cross-country skiing, depends on the availability of oxygen to […]

Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness explaining why it is not recommended in endurance competitions and in prolonged training sessions with high effort. The Ketogenic Diet is a diet that […]

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running Movement nutritionist, explains it in this article. The workouts are basically built on two variables: duration and intensity. In addition, however – in order to […]

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to the Abs […]

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, to sudden climatic changes, hot-cold, dry-wet, and inevitably they suffer from it. There are two main aspects that can make a difference for the athlete: […]

C. “Michele tell us about the accident, the type of injury and the medical interventions?”    M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage training around the Mont Blanc. We had bad weather with rain, poor visibility and snow in some places, but nothing that seriously prevented to […]

Running the Namib Race, 250K in the desert is a dream for many. A challenge with yourself before than a race. Mattea Geraci of the TRM Team made, she finished 1st in her category (60-69) and 5th woman. We interviewed her for you. She tells us about the experience, the emotions and how she the […]

Did you understand the new UTMB system? Is participating in UTMB (Ultra Trail Mont Blanc) races a dream of yours? We have prepared for you a summary of the new qualification criteria and what you need to do if you want to increase your chances of entering the starting list even if you are not […]

The new CRO TRAIL “WILD” is back on 2-3 JULY 2022 with a spectacular track from the mountain to the sea!  Registrations Here Marco Olmo’s, two times winner of the UTMB, favorite race is back! The Cro Trail is the only 90km Ultra Trail that crosses incredible “wild” landscapes from the Piedmontese mountains to the […]

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worried about your […]

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail races and must combine lightness, performance […]

TRM has tried for you the new customizable CimAp VISION ONE glasses designed for Trail Running and Running. The first thing that you notice is the posibility to customize each element of the VISION ONE model. You have 18,000 possible combinations that allow you to create glasses tailored for you, according to your unique characteristics. […]

The TRM Team, always looking for different new events, that embody the true values ​​of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli Heroes contra […]

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the […]

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough preparation under the guidance of the TRM Team, but, at the same time, all with humility. D. Hello […]