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TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL
BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER
ULTRA MARATHON FALLERE: AMONG THE MOST BEAUTIFUL TRAIL RUNNING RACES IN THE AOSTA VALLEY (5 AUGUST 2023)
3 TRAIL RUNNING RACES ON THE MONVISO – 21, 22, 23 JULY AND 27 AUGUST 2023 (PIEDMONT, ITALY)
WEIGHT LOSS SUPPLEMENTS
Gran Raid Prealpi Trevigiane – 21 May 2023 (Italy)
ULTRA TRAIL DO MARÃO THE BEST TRAIL RUNNING RACE in Portugal 2023 – 31st of MARCH, 2nd of APRIL
BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS
GRAB THE BLACK FRIDAY OFFERS
THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Training

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written on 25 May 2023

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help you to hit the goal. The required investment starts from just over 1 Euro per day and success is guaranteed! You can start […]

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written on 30 April 2023

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for trail running and the differences compared to the old earphones, airpods or traditional wireless or wired headphones. Learn more about the features and performance […]

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written on 23 November 2022

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages, in addition to the fact that it allows you to maintain motivation by training while competing. The distances are short and the […]

Nutrition

WEIGHT LOSS SUPPLEMENTS

Written on 8 February 2023

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years. Since these are substances of vegetable origin, many athletes think they are synonymous of health, forgetting that unpleasant side effects can, however, occur. But the question […]

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written on 12 October 2022

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that quickly change quickly. WATT, specialist in sports integration and more, has developed a series of products designed for this purpose. The […]

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written on 28 September 2022

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for us The relationship is well known: the performance of endurance sports, such as running, cycling or cross-country skiing, depends on the availability of oxygen to […]

Injuries & Wellness

HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

Written on 3 May 2023

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific community is quite unanimous in believing that it depends on a triple deficit: magnesium, sodium but above all potassium. […]

COME COMBATTERE I CRAMPI NELLE GARE ULTRA TRAIL

Written on 2 May 2023

L’insorgere dei crampi è un fenomeno che colpisce sia trail runner sia runner durante le gare di Endurance. Saperli prevenire e combattere se dovessero insorgere è cruciale. La comunità scientifica è abbastanza unanime nel ritenere che dipenda da un triplo deficit: magnesio, sodio ma soprattutto potassio. Ovviamente, intervengono anche altri fattori come una partenza troppo […]

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Written on 1 September 2020

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to the Abs […]

Trail World

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written on 25 May 2023

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help you to hit the goal. The required investment starts from just over 1 Euro per day and success is guaranteed! You can start […]

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written on 30 April 2023

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for trail running and the differences compared to the old earphones, airpods or traditional wireless or wired headphones. Learn more about the features and performance […]

ULTRA MARATHON FALLERE: AMONG THE MOST BEAUTIFUL TRAIL RUNNING RACES IN THE AOSTA VALLEY (5 AUGUST 2023)

Written on 14 March 2023

Are you looking for a trail running race with breathtaking scenery? We have two unmissable proposals for you… The Ultra Marathon du Fallère and the Tour du Fallère are two of the most beautiful and spectacular trail running races that take place in the Aosta Valley – on the border between Italy and Switzerland – […]

Products & Gear

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written on 30 April 2023

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for trail running and the differences compared to the old earphones, airpods or traditional wireless or wired headphones. Learn more about the features and performance […]

ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM

Written on 30 August 2022

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worried about your […]

DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?

Written on 3 August 2022

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail races and must combine lightness, performance […]

TRM Team

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli Heroes contra […]

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written on 23 October 2019

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the […]

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

Written on 2 October 2019

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough preparation under the guidance of the TRM Team, but, at the same time, all with humility. D. Hello […]

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