Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan Take care of your feet Manage the descents Take care of your nutrition and hydration Plan […]

Did you register for the UTMB? Have you prepared well in the last few months? If the answer is yes, you are now in the final stage of preparation, there are *10 days left to go* and you have to be careful not to compromise the work done up to this point. Our TRM Coaches […]

The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The more you train your proprioception, the more you will strengthen your joints and improve your reaction speed. What are the 3 main […]

Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on the length and intensity of training, the recommended daily amount of proteins is between 1.2 and 1.4g x kg of body mass. A 70kg athlete, for example, will […]

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day. The 3 main energy sources used by trail runners are gels, bars and energy drinks. They have pros and cons but taken alternately and with […]

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking for everything, “Biorci” says. The US News, a platform of the most authoritative American Universities and Hospitals where they run several […]

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to the Abs […]

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, to sudden climatic changes, hot-cold, dry-wet, and inevitably they suffer from it. There are two main aspects that can make a difference for the athlete: […]

C. “Michele tell us about the accident, the type of injury and the medical interventions?”    M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage training around the Mont Blanc. We had bad weather with rain, poor visibility and snow in some places, but nothing that seriously prevented to […]

The kermesse of the famous competitions on the Mont Blanc began on Monday 23 August and hundreds of athletes are already on the trails …Who will be the winner of the UTMB 2021? The queen race, dreamed by all trail running athletes, is undoubtedly the Ultra Trail of Mont Blanc, or UTMB, which will start […]

Frozen Peaks is an event that includes 4 trail running races of different distances, 263K, 103K, 46K, 15K, which take place in the municipality of Kato Nevrokopi in Drama Greece. Kato Neurokopi is located at an altitude of 600m and has a cold and continental mountain climate, and a very particular and suggestive landscape that […]

TRM presents in these days the Network of Certified Trail Running Coaches, that is developing throughout Italy.  The TRM Coaches Network is composed of certified 1st and 2nd level Trail Running Coaches who will be responsible to follow local projects, initiatives and athletes on different territories, coordinated by the TRM Team and the TRM marketing […]

TRM has tried for you the new customizable CimAp VISION ONE glasses designed for Trail Running and Running. The first thing that you notice is the posibility to customize each element of the VISION ONE model. You have 18,000 possible combinations that allow you to create glasses tailored for you, according to your unique characteristics. […]

Running shoes are the winning weapon for a trail running or mountain running athlete. They must support her or him to “grind” kilometers in complete safety. The first concern of a trail runner or mountain running athlete, therefore, must be the good condition of the shoes that will guarantee performance in the race and protection […]

The answer is yes. Cold weather has a negative impact on the performance and cushioning of your running shoes. Cold temperatures stiffen the foam in the midsole and insole of running shoes, changing their cushioning properties. You may have experienced a different sensation in your feet while running in very low temperatures or in the […]

The TRM Team, always looking for different new events, that embody the true values ​​of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli Heroes contra […]

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the […]

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough preparation under the guidance of the TRM Team, but, at the same time, all with humility. D. Hello […]