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Trail Running Blog

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Zinc and trail running performance: improve your results

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BCAAs in trail running: the secret ingredient for tackling any trail

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Trail running nutrition: products recommended by TRM Coach

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Potassium in Trail Running: improve your performance

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Trail running cramps: prevention, management and recovery

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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

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The Best Supplements for Trail Running and Ultra Trail

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Magnesium in Trail Running: Boosting Performance and Recovery

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Trail Running Camp Mont Blanc: 30 July – 02 August 2026

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TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE

Training

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Trail running cramps: prevention, management and recovery

Written on 4 December 2025

Muscle cramps are every runner’s nightmare, especially for those who venture onto the trails of trail running. Those sudden, involuntary and extremely painful contractions of the skeletal muscle can turn an epic day in the mountains into a slow and frustrating retreat. Although they are generally d…

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Trail Running Camp Mont Blanc: 30 July – 02 August 2026

Written on 19 September 2025

Trail Running Camp Mont Blanc page with all the informations about the most beautifull Trail Running Camp in the world!

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TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE

Written on 20 January 2025

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable tips to implement immediately, both for preparation and training and during the race. We will focus on T…

Nutrition

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Zinc and trail running performance: improve your results

Written on 12 December 2025

In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries out multiple essential physiological functions for endurance athletes, especially those practicing dema…

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BCAAs in trail running: the secret ingredient for tackling any trail

Written on 12 December 2025

Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts. Steep climbs, elevation changes, and hours spent on technical trails put muscles, tendons, and recovery capacity to the test. Among the most effective dietary supplement…

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Trail running nutrition: products recommended by TRM Coach

Written on 11 December 2025

Discover the nutritional products selected by TRM Coaches to help you manage your nutrition during trail running competitions. Become a finisher with the TRM plan!

Injuries & Wellness

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How to Treat Plantar Fasciitis: the Heel Pain That Stops Trail Runners

Written on 14 October 2025

If every morning your first steps feel like “stabs” under your heel, or if after a long running session of road running or mountain running, the pain in your foot becomes unbearable, you might be dealing with plantar fasciitis. It’s one of the most common injuries among trail runners, capable of tu…

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HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

Written on 3 May 2023

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific community is quite unanimous in believing that it depends on a triple deficit: magnesium, sod…

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DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Written on 1 September 2020

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could make the annoying pain go away. In fact, many Trail Runners don’t give enough importance to t…

Trail World

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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written on 2 December 2025

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…

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UTMB VERBIER PODIO TRM TEAM: MARCO MORI 1° DI CATEGORIA

Written on 21 November 2024

UTMB Verbier TRM Team sul Podio: Successo di Marco Mori, atleta e allenatore del Team Marco Mori e il TRM Team conquistano il prestigioso podio di categoria all’UTMB Verbier gara del circuito UTMB World Series. Una performance straordinaria che sottolinea l’eccellente preparazione del T…

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UTMB Malesia: la gara nella giungla in Asia

Written on 21 November 2024

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la capitale). Questa gara è parte dal 2024, del prestigioso circuito internazioale UTMB, che attira corridori da tu…

Products & Gear

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TRAIL RUNNING SHOES: WHAT TO LOOK AT

Written on 19 February 2024

Trail running shoes need to be durable and adaptable to handle the variety of terrains you’ll encounter on the trails, from dirt and rocks to mud and even snow. We have summarized below some key features to look for when preparing to purchase. Aggressive outsole: This is the most important fe…

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ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM

Written on 30 August 2022

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worrie…

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DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?

Written on 3 August 2022

If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail…

TRM Team

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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…

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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…

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HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written on 23 October 2019

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christi…

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