In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that will allow him to endure prolonged efforts, initially unthinkable, for a long time. The development of Resistance, endurance, will allow you to […]

During this time of the year, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common are related to the season, the weather, the lock-down situation and the general demotivation. What can you do? Instead of […]

Can you practise sports, run during pregnancy? We asked Maria Cristina Balboni, part of the TRM Athletes Group, which is going through an important phase in her life. Cristina is a passionate Ultra Trailer, trained by TRM since years, who has completed several races including the 125Km Ultra Trail Degli Dei. Sport for her does […]

The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving your performance thanks to an increase in concentration, attention and endurance. The use of caffeine in training or competition Before indiscriminately taking cups of […]

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to 5%) and the first symptoms of dehydration appear. Here is a Mini-Guide to recognize the symptoms of dehydration and to […]

Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to the type of workout and effort, choose time by time between 4 different kinds of breakfast, easy to prepare and to consume: CLASSIC. 2h30′ before the effort. Pre-race or training. Rusks […]

What is the best Christmas gift for a Trail Runner? Have you already thought about it? This year the holidays and Christmas will be different, in some ways difficult and perhaps far from our loved ones…. But why should we stop dreaming? Despite the difficulties, we must look to the future, we should not not […]

Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village located at 1000m of altitude, known for the numerous mountain running competitions that are organized there, […]

Do you need new motivations to train? Make yourself a gift! CimAlp and TRM have something special for you and the many trail runners who are living through difficult times for the Covid emergency! We know that you are not giving up and continue to run free in the parks and on the trails colored by […]

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the […]

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough preparation under the guidance of the TRM Team, but, at the same time, all with humility. D. Hello […]

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race track develops on a 330km trail on the Alte Vie 1 and 2 of the Aosta Valley, from Courmayeur to Courmayeur. For the 10th anniversary of the competition, the VDA Trailers Organization has also […]