HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
Written on 9 December 2020
In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that will allow him to endure prolonged efforts, initially unthinkable, for a long time. The development of Resistance, endurance, will allow you to […]