Nutrition

Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical proble…

Chronic fatigue symptoms in trail running can appear multiple times throughout the year, especially during high training loads or after demanding races. Recognizing them early is essential to prevent…

In long-distance races, nutrition represents one of the most decisive factors for the success or failure of performance. In an ultra trail, where the effort can last for many hours or even days, rely…

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr…

Trail running is not just about sustaining prolonged aerobic effort: continuous elevation changes, technical descents and uneven terrain create significant muscular stress, particularly on fibers sub…

If you’ve already run a trail running race, this has probably happened to you at least once: you reach an aid station tired, maybe a bit drained, you see all that food… and without thinking too much…

Winter is a particular phase for those who practice trail running. It’s the time of year when training volumes begin to increase, strength and quality sessions are introduced, and the foundation for…

The holiday period represents a partial break from the usual routine, which can significantly affect habits and a trail running diet. Less structured training, different daily rhythms, travel, and ri…

In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries out…

Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts. Steep climbs, elevation changes, and hours spent on technical trails…