IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING
The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition...
MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING
Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when...
4 TYPES OF BREAKFAST FOR TRAIL RUNNERS
Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to...
HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?
Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again...
SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS
Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance...
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail,...
NUTRITION TIPS DURING CORONAVIRUS QUARANTINE
A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention...
WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?
There are some news regarding best carbohydrates to eat after training. We asked our Dr. Felicina Biorci, who collaborates with TRM.
In particular,...
THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS
Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly,...
BEETROOT AND ATHLETIC PERFORMANCE
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult...
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