Nutrition - TRM - Trail Running Movement

SOLID FOODS IN ULTRA TRAILS

Written by Cristina Tasselli on 23 June 2023. Posted in Nutrition.

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates...

WEIGHT LOSS SUPPLEMENTS

Written by Cristina Tasselli on 8 February 2023. Posted in Nutrition.

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years....

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written by Cristina Tasselli on 12 October 2022. Posted in Nutrition.

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written by Cristina Tasselli on 28 September 2022. Posted in Nutrition.

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for...

THE KETOGENIC DIET IN TRAIL RUNNING

Written by Cristina Tasselli on 31 August 2022. Posted in Nutrition.

Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

THE ANTIOXIDANTS IN TRAIL RUNNING

Written by Cristina Tasselli on 9 February 2022. Posted in Nutrition.

Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress? Did you know that there are foods that concentrate...

HOW TO CHOOSE THE BEST ANIMAL PROTEINS FOR ENDURANCE ATHLETES

Written by Cristina Tasselli on 25 October 2021. Posted in Nutrition.

Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on the...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....

THE TOP TEN BEST DIETS FOR 2021

Written by Cristina Tasselli on 2 February 2021. Posted in Nutrition.

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

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