Nutrition - TRM - Trail Running Movement

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

THE ANTIOXIDANTS IN TRAIL RUNNING

Written by Cristina Tasselli on 9 February 2022. Posted in Nutrition.

Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress? Did you know that there are foods that concentrate...

HOW TO CHOOSE THE BEST ANIMAL PROTEINS FOR ENDURANCE ATHLETES

Written by Cristina Tasselli on 25 October 2021. Posted in Nutrition.

Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on the...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....

THE TOP TEN BEST DIETS FOR 2021

Written by Cristina Tasselli on 2 February 2021. Posted in Nutrition.

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING

Written by Cristina Tasselli on 7 October 2020. Posted in Nutrition.

The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving...

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Written by Cristina Tasselli on 31 May 2020. Posted in Nutrition.

Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to the type of workout and effort, choose time by time...

HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

Written by Cristina Tasselli on 28 April 2020. Posted in Nutrition.

Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again (subject to local geographic limitations) it is important...

SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS

Written by Cristina Tasselli on 10 April 2020. Posted in Nutrition.

Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Championships....

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