Nutrition

The runners selected for the “Mission” Ventura  DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road running…

Milan, 14 April 2016 – At the  Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes p…

THE CAFFEINE IN ENDURANCE SPORTS Edit by: Dr. Giulio Merlini The Caffeine is a substance with multiple properties belonging to trimethylxanthine and it is especially useful for athletes practising …

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement The importance of a correct hydration to complete successfully a trail running competition, delay fatigue and prevent dehydr…

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement One of the biggest issues for those who run long distances is the choice of the type of the carbohydrates ingested during th…