The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail.
The scientific...
DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS
Written by Cristina Tasselli on . Posted in Injuries and Wellness.
Have you ever suffered from back pain during and after training or trail running races?
If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could...
HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Injuries and Wellness.
The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction,...
RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER
Written by admin on . Posted in Injuries and Wellness, Trail World News.
C. “Michele tell us about the accident, the type of injury and the medical interventions?”
M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage training...
YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES
Written by admin on . Posted in Injuries and Wellness, Training.
If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...
HOW FAR CAN YOU PUSH HUMAN BODY LIMITS? PRESENTED THE TRANSPYRENEA EXTREME PROJECT
Written by admin on . Posted in Injuries and Wellness, Nutrition, Products and Gear, Trail World News, Training, TRM Team.
Milan, 14 April 2016 – At the Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes participating...