Training

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan Take…

Tor des Geants Camp: challenge your limits on the trails of the TORx! Immerse yourself in the epic adventure of trail running with the TRM Camp TOR. Experience the thrill of training on the legen…

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The reas…

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or declining…

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice o…

In trail running, descents represent one of the most underestimated yet demanding challenges for the body. While climbs test the cardiovascular system and muscular strength, descents place intense an…

In the context of trail running, uphill training represents one of the most effective and specific tools for improving performance. Unlike road running, trail running involves continuous changes in g…

In trail running, speed is not determined solely by aerobic capacity or muscular strength. When the terrain becomes technical, uneven and unpredictable, more subtle and sophisticated skills come into…

The TRM Method represents an innovative and scientific approach to trail running training, used by Trail Running Movement coaches to transform beginner and amateur trail runners into athletes capable…

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten practi…