Training - TRM - Trail Running Movement

TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE

Written by Cristina Tasselli on 6 September 2023. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants or TORX® race in the future, this guide is what you need! You will find dozens of valuable tips to implement immediately, both...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2023

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated...

8 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY

Written by Cristina Tasselli on 7 July 2023. Posted in Trail World News, Training.

The Trail Running Camps TOR 2023 will take place on the most desired endurance race track, from August 25th to September 1st! Are you preparing the TOR 2023 edition? Are you going to run the TOR in...

Gruppo-di-Trail-Runner-che-corre-davanti-al-Monte-Bianco-al-TRM-Trail-Running-Camp-Monte-Bianco

THE BEST TRAIL RUNNING CAMPS ON MONT BLANC & ALPS

Written by Cristina Tasselli on 7 June 2023. Posted in Trail World News, Training.

Have you ever thought of participating to a Trail Running Camp around Mont Blanc or on the Alps? ..a trail running camp of 45, 90, 167 or 330 km is always a unique experience! Keep on reading and find...

HOW TO PREPARE FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 31 May 2023. Posted in Training.

Knowing how to prepare for an Ultra Trail is important, but it is even more important to know how to evaluate your level of preparation and if you are really ready to face a race that lasts many hours...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Trail World News, Training.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...

Trail Running Coach di TRM prova le cuffie a conduzione ossea nel Parco 5 Terre per 65 km

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written by Marco Mori on 30 April 2023. Posted in Products and Gear, Trail World News, Training.

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

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