Training - TRM - Trail Running Movement

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW MUCH SHOULD AN ATHLETE SLEEP?

Written by Marco Mori on 16 March 2022. Posted in Training.

How much should an athlete sleep? How many hours of sleep do you need and why? Dr. Felicina Biorci, expert in nutrition in endurance sports who has been collaborating with Trail Running Movement for...

WHY SHOULD YOU USE TRAIL RUNNING POLES

Written by Cristina Tasselli on 9 March 2022. Posted in Training.

Trail running poles have several benefits and by now even the top runners, who make extensive use of them in competitions of different lengths and types, have understood this. However, the use of poles...

10 TIPS FOR TRAINING LONG DISTANCE RUNNING

Written by Cristina Tasselli on 2 February 2022. Posted in Training.

Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 13 December 2021. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

HOW TO START AT THE BEST TO PREPARE FOR THE 2022 TRAIL RUNNING SEASON?

Written by Cristina Tasselli on 1 December 2021. Posted in Training.

Starting the preparation in the best way is essential to achieve your goals. But how can you not go wrong? The answer is simple, following an annual periodization that consists in defining, organizing...

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