Training - TRM - Trail Running Movement

5 TIPS TO RUN YOUR TOR DES GEANTS®

Written by Cristina Tasselli on 6 September 2021. Posted in Training.

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan Take...

10 TIPS TO RUN THE ULTRA TRAIL MONT BLANC

Written by Cristina Tasselli on 17 August 2021. Posted in Training.

Did you register for the UTMB? Have you prepared well in the last few months? If the answer is yes, you are now in the final stage of preparation, there are *10 days left to go* and you have to be...

THE PROPRIOCEPTIVE ABILITY IN TRAIL RUNNING

Written by Cristina Tasselli on 10 June 2021. Posted in Training.

The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The...

TRM CAMP ABRUZZO 28-30 MAY 2021

Written by Cristina Tasselli on 5 May 2021. Posted in Training.

The TRM Camp Abruzzo will take place from 28 to 30 May 2021, with the start and the arrival in Roccaraso, in collaboration with Mountain Lab ASD. The track develops entirely in the mountain area of...

8 TIPS TO BECOME A FINISHER OF THE MONT BLANC ULTRA TRAILS IN FOUR MONTHS

Written by Cristina Tasselli on 14 April 2021. Posted in Training.

Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months! You only have 4 months to prepare yourself and run some intermediate races to test your...

THE WINNING KIT FOR YOUR ULTRA TRAIL 2021

Written by Cristina Tasselli on 11 March 2021. Posted in Training.

Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley? Congratulations! … now your goal is to become a Finisher! In such an...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 24 February 2021. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Training.

During this time of the year, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common...

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