Training - TRM - Trail Running Movement

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Trail World News, Training.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...

Trail Running Coach di TRM prova le cuffie a conduzione ossea nel Parco 5 Terre per 65 km

BEST HEADPHONES FOR TRAIL RUNNING: NAENKA RUNNER DIVER

Written by Marco Mori on 30 April 2023. Posted in Products and Gear, Trail World News, Training.

Are you looking for the best sports headphones to listen to music while running your workouts or ultra trail running competitions? Discover the advantages of the best bone conduction headphones for...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW MUCH SHOULD AN ATHLETE SLEEP?

Written by Marco Mori on 16 March 2022. Posted in Training.

How much should an athlete sleep? How many hours of sleep do you need and why? Dr. Felicina Biorci, expert in nutrition in endurance sports who has been collaborating with Trail Running Movement for...

WHY SHOULD YOU USE TRAIL RUNNING POLES

Written by Cristina Tasselli on 9 March 2022. Posted in Training.

Trail running poles have several benefits and by now even the top runners, who make extensive use of them in competitions of different lengths and types, have understood this. However, the use of poles...

10 TIPS FOR TRAINING LONG DISTANCE RUNNING

Written by Cristina Tasselli on 2 February 2022. Posted in Training.

Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

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