HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability...
HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?
During this time of the year, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes...
RUNNING WHILE PREGNANT
Can you practise sports, run during pregnancy? We asked Maria Cristina Balboni, part of the TRM Athletes Group, which is going through an important...
HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS
Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself...
5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS
Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we...
ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE
The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have...
RUN SAFE WITH CORONAVIRUS: 10 TIPS
You can run safely also with Coronavirus but you should protect yourself while training and at the end.
After several months of lockdown, we are finally...
HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE
After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article.
Many athletes are...
5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN
From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all...
TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS
The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition...
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