Training - Page 4 of 7 - TRM - Trail Running Movement

TRM TEAM ATHLETIC TESTS DAY – FIRST STEP TO PERFORM IN TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2018. Posted in Training.

Athletic and Nutrition Tests are very important to evaluate the potential and develop the training, nutrition and supplementation programs. This is why before starting the tough training for the Trail...

ULTRA TRAIL TRM HEROES

Written by Cristina Tasselli on 26 September 2018. Posted in Training.

Since December 2017, for those athletes of the TRM Team who had targeted a long distance race such as an Ultra Trail or Endurance Trail up to 330km, began the phase of intensive preparation. They started...

HOW CAN MENTAL TRAINING HELP YOU TO OVERCOME YOUR FEARS DURING DOWNHILL RUNNING?

Written by admin on 13 June 2018. Posted in Trail World News, Training.

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience. Cris: What...

INTERVIEW WITH FEDERICO BARUCCO, TRM ATHLETE , FINISHER MARATHON DES SABLES 2018

Written by admin on 24 May 2018. Posted in Trail World News, Training, TRM Team.

Cris: Hello Federico, in the meantime, congratulations! Great, it is not easy to finish the MDS in 33h at the first experience and ran it as you did. Could you tell us more about the most important...

STROLLER RUNNING – HOW DID A TRAIL RUNNER RAN A MARATHON WITH BABY STELLA

Written by admin on 23 April 2018. Posted in Trail World News, Training, TRM Team.

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the stroller...

MARATHON DES SABLES 240KM – THE 8 FUNDAMENTALS ACCORDING TO THE TRM COACHES

Written by admin on 10 April 2018. Posted in Trail World News, Training.

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km. The...

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

Written by admin on 13 March 2018. Posted in Training.

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures,...

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

Written by admin on 9 March 2018. Posted in Training.

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

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