Training

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or declining…

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice o…

In trail running, descents represent one of the most underestimated yet demanding challenges for the body. While climbs test the cardiovascular system and muscular strength, descents place intense an…

In the context of trail running, uphill training represents one of the most effective and specific tools for improving performance. Unlike road running, trail running involves continuous changes in g…

In trail running, speed is not determined solely by aerobic capacity or muscular strength. When the terrain becomes technical, uneven and unpredictable, more subtle and sophisticated skills come into…

The TRM Method represents an innovative and scientific approach to trail running training, used by Trail Running Movement coaches to transform beginner and amateur trail runners into athletes capable…

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten practi…

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in pe…

In trail running, climbs with elevation gain are often the most challenging part of a race. It’s not just about running uphill: tackling long climbs requires muscular strength and cardiovascular endu…

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while your…