TRAIL RUNNING CAMP TOR: CONQUER THE ALPS WITH US!
Are you looking for a Trail Running Camp as tough as the TOR on the Alte Vie of Aosta Valley?
Is completing the world’s most challenging endurance ultra-trails your secret dream?
Do you feel the call of the Aosta Valley TOR trails?
Have you signed up for the 2026 races but have doubts about your athletic preparation or the difficulty of the route?
Or perhaps you have a long-term goal and plan to run an Endurance Trail in the coming years?
Join us on the legendary ultra-trail routes in complete safety and experience 300 km of pure adventure!
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What do you learn at Trail Running Camps?
Prepare yourself with competence and in safety with TRM Coach – certified technicians who have been training on the TOR since 2015 – and learn to overcome all difficulties thanks to the advice of expert endurance trailers!
Refine your physical and psychological preparation with practical tips on:
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- training techniques
- nutrition management
- gear selection
- microsleep planning
- endurance race management
- …and much more.
Adopt the winning mindset of TOR Finishers.
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Who are the TOR Trail Running Camps for?
The 2026 TOR Trail Running Camps are perfect for:
- Atletes approaching Endurance races for the first time
- Experienced Trail Runners who want to test the most challenging and remote sections of Alte Vie 1, 2.
- Ultra Trail Runners looking to learn the secrets to becoming a Finisher in just a few days
- Trail running enthusiasts who want to live a unique and unforgettable experience.
Naturally, a minimum level of trail running experience is required, such as having completed 30-50 km races depending on the stage.
Spots are limited, don’t miss out!
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When do the TOR Trail Running Camps take place?
Sign up now for the TRM Camp TOR 2026 and start tasting the beauty and charm of the Aosta Valley mountains!
Prepare yourself over the weekends with TRM Coaches, block out your training schedule on these dates:
- 21 June
- 25-26 July
- 1-2 August
- 12-13 August
- 22-23 August
Face 9 days of hard training on Alte Vie 1 e 2 in Aosta Valley with confidence and determination.
The flexibility of the Trail Running Camp TOR organized by Trail Running Movement is the key to your success.
In fact, you can participate for a single day, choose multiple days even if separated, or embrace the entire route over 4 weekends.
Adapt your plan to your personal needs, without compromising on anything.
These TRM Camp days offer you content of excellent technical-scientific quality, allowing you to live a useful experience to overcome the most extreme difficulties that endurance trail races present to athletes every year.
You will have the incredible opportunity to run the sections of the Alte Vie that interest you most, perfecting your preparation for the toughest challenge of your trail running career or, simply, you can train in a Group within the unique and wonderful scenery of the Aosta Valley peaks.
Don’t miss out on this incredible opportunity to experience the TOR of the Aosta Valley Alte Vie in advance, exploring its wonders while acquiring all the secrets of the TRM MEthodoloy to become an Endurance Trail Finisher.
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Program and stages of the TOR Trail Running Camps
The organization of the TOR Camps does not follow the circular route because it must account for the difficulties created by the presence of snowfields along the path.
For this reason, weekends may undergo variations close to the dates, or following reconnaissance conducted by the Coaches before the Camp, or based on the availability of Refuges and assistance.
TRAIL RUNNING CAMP TOR 2-3: SASSA – NIEL – GRESSONEY
Saturday 25/07/2026 41Km, 2300 m D+ (approx. 10-12h): Sassa – Niel
Sunday 26/07/2026 – Niel – Gressoney to be confirmed
Sunday 26/07/2026 – Niel – Gressoney to be confirmed
Program: 5:00 AM meeting in Perloz; Technical Briefing. (possibility of staying the previous night).
Starting from the parking area below the Sassa zone (1433 m), you climb up to Col Portola (1966 m) and Col Carisey (2124 m) until reaching Refuge Coda (2224 m). Continue to Lake Vargno (1670 m). Then head towards Col Marmontana (2348 m), followed by Colle della Vecchia (2184 m), and descend to Niel (1555 m). Afterward, climb back up to Col de Lazoney (2364 m) and continue down to Gressoney-Saint-Jean (1329 m).
Coach CV
TRAIL RUNNING CAMP TOR 4-5: GRESSONEY – OLLOMONT
Saturday-Sunday, 01-02/08/2026
84Km, 6,000 m D+ (2 days)
84Km, 6,000 m D+ (2 days)
Program: 6:00 AM meeting in Gressoney, Technical Briefing. Overnight stay in a refuge on Saturday, August 1st.
From Gressoney-Saint-Jean, continue to Refuge Alpenzù (1779 m). Climb the path leading to Col Pinter (2776 m) and then descend to Cunéaz (2062 m) and on to Crest, where Refuge Vieux Crest (1952 m) is located.
From Charchérioz, follow the paths to Refuges Ferraro and Guide Frachey (2086 m), then descend into the valley to the village of Saint-Jacques (1697 m) to continue to Refuge Grand Tournalin (2535 m).
From here, proceed to Colle di Nannaz (2772 m) and then, from the basin, climb back up to Col des Fontaines (2695 m) to take the downhill path to Cheneil (2097 m), reaching the village of Crétaz (1515 m).
From Crétaz, climb to Valmartin (1510 m) up to the Maen hydroelectric plant and the Cignana dam, arriving at Refuge Barmasse (2175 m). From the refuge, head towards Colle Fenêtre d’Ersaz (2293 m) and descend to Bivouac Reboulaz (2585 m) near Lake Luseney.
From the bivouac, continue to Col Terray (2775 m) and then descend to Refuge Cuney (2652 m) near the sanctuary dedicated to Madonna delle Nevi.
Climb back to Col Chaléby (2653 m) and reach Bivouac Rosaire-Clermont (2700 m).
Climb back to Col Chaléby (2653 m) and reach Bivouac Rosaire-Clermont (2700 m).
Climb further to Col de Vessonaz (2793 m) and descend to Closé (1456 m). After crossing the village, head towards Col Breuson (2492 m) and continue to Ollomont (1385 m) and the hamlet of Rey.
Coach CD
TRAIL RUNNING CAMP TOR 6-7: LA THUILE – VALGRISENCHE – COGNE
Saturday-Sunday, 12-13/08/2026
79Km, 7,300 m D+ (2 days)
79Km, 7,300 m D+ (2 days)
Program: 7:00 AM meeting in La Thuile; Technical Briefing. Overnight stay in a refuge on Saturday, August 12th.
From La Thuile (1435 m), head towards La Joux, where the trail to the waterfalls starts, leading to Refuge Deffeyes (2500 m). From here, continue to Passo Alto (2857 m), descend to the Promoud alpine pasture (2022 m), and then climb back up to Colle de la Crosatie (2838 m). From the pass, continue along the mountainside to Lake Fond (2338 m) and then on to Planaval (1554 m).
From Planaval, reach Valgrisenche (1660 m). From the town of Valgrisenche, head towards Prariond (2039 m) and Refuge Chalet de l’Epée (2477 m). After the refuge, continue to Col Fenêtre de Torrent (2840 m) and then descend towards Rhêmes-Notre-Dame.
From here, take the path up to Col d’Entrelor (3007 m), then descend to Lake Nero and, subsequently, to Lakes Djouan and the hunting lodge of King Victor Emmanuel II (2165 m).
Head towards Eaux Rousses – Valsavarenche (1666 m) to climb back up the path leading to Levionaz Desot (2285 m) until Col Lauson (3296 m), the highest point of the TOR.
Once reached, descend to Refuge Vittorio Sella (2579 m) and finally down to Valnontey (1674 m).
Coach MT
TRAIL RUNNING CAMP TOR 8-9: OLLOMONT – COURMAYEUR
Saturday-Sunday, 22-23/08/2026
60Km, 3,906 m D+ (2 days)
60Km, 3,906 m D+ (2 days)
Program: 7:00 AM meeting in Ollomont; Technical Briefing. Overnight stay in a refuge on Saturday, August 22nd.
From Rey, head towards the Champillon alpine pasture (2057 m) and continue to Refuge Létey-Champillon (2375 m) and Col Champillon (2709 m). Then descend to Ponteilles Damon (2046 m) and Desot (1807 m) until the village of Saint-Rhémy (1621 m).
From here, take the path leading to the village of Laval (1624 m) and continue along the road passing through the hamlets of Couchepache and Mottes, climbing up to the alpine pasture of Merdeux Desot (1950 m) and then Tsa de Merdeux (2273 m).
From the plateau of Lac de Merdeux (2540 m), continue to Col Malatrà (2925 m). From the pass, run down to Refuge Bonatti (2025 m) and then along the entire balcony path overlooking Val Ferret.
Upon reaching the Arminaz alpine pasture (2009 m), proceed for the final kilometers climbing to Refuge Bertone (1989 m); once reached, descend towards Val Sapin and Villair Superiore (1389 m) to finally reach the center of Courmayeur (1224 m).
Coach MM
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Services included in the TOR Trail Running Camp: € 119.00 for 1 day
- 1 day of group trail running, with demonstrations and practical advice on training, nutrition, and the purchase and management of the most suitable materials and clothing
- Feedback on the TOR Preparation Test
- Athlete Potential Analysis (APA): online questionnaire to define the preparation level of the athletes participating in the Camp
- Pre-camp technical briefing
- Checklist and Technical Assessment of Materials to face the TOR Camp
- 1 day of group trail running, with demonstrations and practical advice on training, nutrition, and the purchase and management of the most suitable materials and clothing (€ 150.00)
- Advice and logistical support (transportation and overnight stays in facilities, should you choose not to opt for a personal tent)
- Membership and basic Injury Insurance for Athletes
- Discounts on Training, Nutrition, and Race Strategy services for races such as TOR, Swiss Peaks, and PTL
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Optional services (available upon request at the time of booking)
If you would like support before and after participating in the TOR Camp, you can also request:
- Overnight stay in refuges, hostels, and B&Bs (price and availability to be verified on a case-by-case basis)
- Hotel or refuge booking (€ 5/night, booking fee only)
- Luggage transport per leg (€ 15 / leg / person): luggage transport service between different stages.
- Race Sport Nutrition Service (€ 30 / day): personalized analysis of nutritional needs and specific sports plan for the day (standard food excluded).
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Trail Running Camp TOR participation fees
Do you want to participate in the most endurance-focused Trail Running Camp in Europe?
PURCHASE the Trail Running Camp TORHERE (base package only, extras are paid separately)
We are waiting for you!
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Unable to attend the TOR Trail Running Camps?
Don’t worry, take the TEST to evaluate your PREPARATION LEVEL for facing a TOR race.
Fill out the test below to check your preparation level.
TOR PREPARATION TEST
Compare your preparation level with other athletes.In the coming months, we will also publish new blog articles on preparing for ultra and endurance trails.
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Enjoy your training and have a great race!
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Questions and Answers
What are the main objectives of the TOR Trail Running Camps?
The camps are designed to prepare athletes to face endurance trail races (such as the TOR) both physically and psychologically.
You will learn training techniques, nutrition management, gear selection, microsleep planning, and race strategies, with the support of certified coaches who have been training on the route since 2015.
Who is this training experience for?
The camp is open to different types of trail runners:
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- athletes approaching endurance for the first time,
- experienced trail runners who want to test the most difficult sections of Alte Vie 1 and 2, and
- enthusiasts who wish to live a unique experience.
However, a minimum level of experience is required (having completed 30-50 km races depending on the chosen stage).
On which dates do the 2026 camps take place?
The training sessions take place over a total of 9 days, divided into the following weekends:
- June 21
- July 25-26
- August 1-2
- August 12-13
- August 22-23
Is it mandatory to participate in all scheduled dates?
No, the organization offers maximum flexibility.
It is possible to register for a single day, choose multiple separate days, or complete the entire route by participating in all weekends.
Which is the most technically demanding stage in terms of elevation gain?
The stage on August 12-13 (TOR Trail Running Camp 6-7) between La Thuile, Valgrisenche, and Cogne is the toughest: it covers 79 km with a significant 7,300 m of positive elevation gain over two days, including the passage through Col Lauson (3,296 m), the highest point of the entire TOR.
Why doesn’t the camp program exactly follow the circular route of the TOR?
The organization does not follow the classic circular order to manage safety-related difficulties, particularly the possible presence of snowfields along the route.
Stages may undergo variations based on the coaches’ reconnaissance or the availability of the refuges.
What services are included in the basic participation fee?
The basic package at € 119.00 / day includes:
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- Athlete Potential Analysis (APA) and technical assessment of materials.
- Pre-camp technical briefing and feedback on the preparation test.
- One day of guided trail running with practical advice.
- Membership and basic injury insurance.
- Logistical support and discounts on nutrition and training services.
What extra costs should a participant expect for optional services?
In addition to the base fee, athletes can request:
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- Facility booking: € 5 per night.
- Accommodation before, during, or after the Camp (variable price).
- Luggage transport: € 15 per leg per person.
- Race Sport Nutrition: € 30 per day for personalized needs analysis and a specific sports plan.
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#TrailRunningCampAostaValley #TrailRunningCampItalia #TorDesGeants #SwissPeaks #TransGranCanaria #TrailCamp
Article updated 2026
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