Training

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience. Cris: What w…

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the stroller…

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km. The p…

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures…

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical…

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running tr…

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER? Training properly for trail running means having a precise project that takes into account the time of the year, the athle…

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made accor…

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your bo…

The runners selected for the “Mission” Ventura  DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road running…