Training

In trail running, physical preparation is only part of the equation. Technical trails, demanding elevation changes and constantly changing environmental conditions continuously challenge not only the…

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the stroller…

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km. The p…

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures…

In trail running, training consistency is one of the most important elements for improving endurance, strength, and the ability to handle prolonged efforts on variable terrain. However, it’s not alwa…

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running tr…

Preparing for an ultra trail does not simply mean increasing weekly mileage. This is one of the most common beliefs—and also one of the most limiting. The reality is that performance in long-distance…

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made accor…

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your bo…

The runners selected for the “Mission” Ventura  DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road running…