Description
OBJECTIVES
The Nutrition Trail Run plan enables to:
- correctly identify the type of food needed by the athlete in everyday life
- optimize the ratio between weight and lean body mass
- plan the introduction of macro and micro elements in the diet necessary to increase sports performance
- reduce the risk of injuries caused by a diet that is not consistent with the training loads and objectives
ADVANTAGES
The Nutrition Trail Run plan is
- personalized: developed exclusively on your personal characteristics
- gradual: modified every two weeks depending on the physical and performance response
- convenient: delivered via APP and available directly on PC, smartphone, tablet
- guaranteed: based on the experience gained in years of daily experimentation, in competitions and in the TransPyrenea Extreme study
CONTENTS
The sports nutrition program includes:
- survey on the athlete’s eating habits (Assessment Nutrition)
- analysis of parameters detected by the blood tests (optional)
- daily sports diet
- progressive optimization of the type of food
- advice on the purchase of food products
- assistance via email in case of doubts or more info required (within 48h)
RECOMMENDED FOR
The nutrition program Trail Run is ideal for:
- road runners or athletes from other sports who want to optimize their nutrition
- beginner or expert trail runners who wish to improve their performance
HOW TO APPLY
To start the program you need to:
- identify the nutrition plan considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Questionnaire (Assessment Nutrition) and the list of blood tests needed to optimize your Diet.
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FAQs
1. What is the Trail Run Sports Nutrition Program?
The Trail Run Program is a personalized nutrition coaching service designed for runners and trail runners who want to improve their nutrition and optimize athletic performance.
2. What goals can be achieved through the program?
The program helps improve the balance between body weight and lean mass, optimize macro- and micronutrient intake, support athletic performance, and reduce the risk of injuries related to inadequate nutrition.
3. Who is the Trail Run Program designed for?
The program is ideal for road runners, athletes from other sports disciplines, and trail runners of all experience levels who want to improve their nutrition and performance in training and competition.
4. What is included in the program?
The service includes a Nutritional Questionnaire, a personalized daily sports nutrition plan, optional blood test analysis, specific nutritional recommendations, and email support within 48 hours.
5. Is the nutrition plan personalized?
Yes. Each program is developed exclusively around the athlete’s personal characteristics, goals, lifestyle, and sporting needs.
6. Is the program updated during the coaching period?
Yes. The nutrition plan is adjusted every two weeks according to the athlete’s physical response and performance progress, ensuring a gradual and results-oriented approach.
7. Are blood tests mandatory?
No. Blood test analysis is optional, but it can provide valuable information to further optimize the nutrition plan and identify potential nutritional deficiencies.
8. How do I start the Trail Run Program?
To begin, you need to select the program that best matches your target race distance, choose the desired duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 working days, you will receive the Nutritional Questionnaire and information regarding any recommended blood tests.
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Updated June 2026
