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TRM Nutrition Plan
Elite Athlete

The TRM Nutrition Elite Athlete is a nutritional and supplementation program developed by Sports Nutritionists, experienced firsthand by the TRM Coaches and Worldwide Elite Athletes. It is CUSTOMIZED after a complete nutritional analysis based on the personal characteristics and daily eating habits and sports diet of the athlete. The Macro and micro nutrients and in supplementation scheme are defined according to the physical characteristics, sports objectives and training sessions loads.
The Elite Athlete Program includes also the Glucose Test. The Glucose Test enables to monitor in real time the level of energy available in the blood and the consumption via innovative wearable sensors (microchips). The data recorded by the sensor, once the test has been completed, are read and processed by the TRM Professional Nutritionists who provide a detailed feedback and report to the athlete regarding level of consumption and reintegration mode adopted during races or training sessions.

Price range: 750,00€ through 1.950,00€

Description

OBJECTIVES

The Nutrition and Supplementation Elite Athlete program enables to:

  • correctly identify the type of food needed by the athlete in everyday life
  • optimize the ratio between weight and lean body mass
  • plan the introduction of macro and micro elements in the diet necessary to increase performance
  • identify and define the type and quantity of supplements to be taken according to the characteristics of the athlete and the sports objectives
  • reduce the risk of injuries caused by a diet that is not consistent with the training load and objectives

ADVANTAGES

The Nutrition and Supplementation Elite Athlete program is

  • personalized: developed exclusively on your personal characteristics
  • gradual: modified every two weeks depending on the physical and performance response
  • convenient: delivered via APP and available directly on PC, smartphone, tablet
  • guaranteed: based on the experience gained in years of daily experimentation, in competitions and in the TransPyrenea Extreme study

CONTENTS

The Nutrition and Supplementation Elite program includes:

  • survey on the athlete’s eating habits (Assessment Nutrition)
  • analysis of parameters detected by the blood tests, specific for trail runners
  • daily sports diet and supplement plan with in line with training loads
  • Glucose Test
  • progressive optimization of the type of food
  • continuous adaptation of the diet to the 4 athletic seasons (transitory, preparatory, special, competitive period)
  • advice on the purchase of food products
  • assistance via telephone, WhatsApp, email in case of doubts or more info required (within 48h)

RECOMMENDED FOR

The program is suitable for:

  • Elite athletes competing nationally and internationally and who want to improve their performance by optimizing both sports nutrition and supplementation, achieving the maximum benefit in races and training sessions.

HOW TO APPLY

To start the Nutrition and Supplementation Elite Athlete program you need to:

  • identify the nutrition plan considering your goal race distance of the year
  • choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Questionnaire (Assessment Nutrition) and the list of blood tests needed to optimize your Diet.

Purchase Conditions

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FAQs

1. What is the Elite Sports Nutrition and Supplementation Program?
It is an advanced and highly personalized coaching program designed for elite trail runners who want to optimize both nutrition and sports supplementation to maximize performance in training and competition.

2. What goals can be achieved through the program?
The program helps improve the balance between body weight and lean mass, optimize macro- and micronutrient intake, develop an effective supplementation strategy, and reduce the risk of injuries associated with inadequate nutrition.

3. How is the program personalized?
Each plan is tailored to the athlete’s individual characteristics, taking into account sporting goals, blood test results, training loads, and the specific demands of endurance races.

4. What is included in the Elite Program?
The service includes a Nutritional Questionnaire, analysis of trail-running-specific blood tests, a personalized sports nutrition plan, a supplementation plan, a Glucose Test, dedicated support, and continuous nutritional optimization.

5. What is the Glucose Test included in the program?
The Glucose Test allows athletes to monitor blood glucose levels during training sessions and competitions, providing valuable data to optimize nutrition, supplementation, and energy management.

6. Is the program updated throughout the year?
Yes. Nutrition and supplementation strategies are continuously adjusted according to the athlete’s response and the four athletic phases: transition, preparation, specific training, and competition.

7. Who is the Elite Program designed for?
The program is intended for elite athletes competing at national and international levels who want to achieve peak performance through professional nutrition and supplementation management.

8. How do I start the program?
To begin, you need to select the program that matches your target race distance, choose the desired duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 working days, you will receive the Nutritional Questionnaire and the recommended blood test checklist.

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Updated June 2026

Additional information

Duration

3 months, 6 months, 9 months, 12 months