Tag: trail running
Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna,...
CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET
Written by Cristina Tasselli on . Posted in Nutrition.
Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance...
ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL
Written by Cristina Tasselli on . Posted in Training.
Paolo Depaoli started to run in 2014 and he is finisher of several ultra trails. He had a dream: run the Ultra Trail Mont Blanc 170k on the occasion of his 50th birthday. In the interview he tells his...
HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS
Written by Cristina Tasselli on . Posted in TRM Team.
The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough...
TRAIL RUN DE ROSAIS – AZORES ISLANDS
Written by Cristina Tasselli on . Posted in Trail World News, TRM Team.
The Azores Islands are a true undiscovered Trail Running paradise, with a dramatic wilderness, many technical tracks well marked and maintained and rocky ridges towering over 2000 m from the sea: a...
MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES
Written by Cristina Tasselli on . Posted in Training.
The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself.
In fact, sleep deprivation causes a...
ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING
Written by Cristina Tasselli on . Posted in Training.
If you want to run endurance races you must be ready to exit your comfort zones!
The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation...
DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST
Written by Cristina Tasselli on . Posted in Nutrition.
What to drink at the refreshment points of a race?
Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy...
THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS
Written by Cristina Tasselli on . Posted in Training.
Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...
BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN
Written by Cristina Tasselli on . Posted in Trail World News, TRM Team.
The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
It has been a hard battle. For 18 hours 3 women battled to win the hardest...