Tag: trail running

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations...

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Written by Cristina Tasselli on 25 February 2019. Posted in Trail World News.

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race. TRM...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

PODIUM FOR TRM TEAM ELITE – TRAIL CITTA’ DI CORTONA

Written by Cristina Tasselli on 21 February 2019. Posted in TRM Team.

Podium all for the TRM Team Elite at the TRAIL Città di Cortona 47km for 2.200mt d +. The Team tests the preparation and nutritional strategy successfully. Among the men, Giovanni Ruocco, a new...

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

Written by admin on 18 September 2018. Posted in Trail World News, TRM Team.

The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km. Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written by admin on 3 May 2018. Posted in Injuries and Wellness, Trail World News.

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage...

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

Written by admin on 30 December 2017. Posted in Training.

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made...

TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

Written by admin on 21 November 2017. Posted in Products and Gear.

When choosing a pair of Trail Running you should consider your: Characteristics, Training frequency, Terrain, Race distance. It turns out, therefore, that holding a single pair of shoes will not...

VENTURA CHOOSES TRM TO TRAIN 6 RUNNERS FOR THE 10KM DJ TEN

Written by admin on 5 October 2017. Posted in Training.

Ventura, “Leader in dried fruit production”, chooses TRM to train 6 runners for the 10km DJ Ten race. The lucky ones, at their first experience, have been prepared by the TRM Coaches to compete on...

VIBRAM Parco Trail 45km, Sabrina ZANIN on the PODIUM

Written by admin on 26 September 2017. Posted in TRM Team.

Sabrina Zanin, athlete trained by TRM, takes her first steps in Trail Running and attains the podium with a 5th place at the Vibram Parco Trail on the median distance (45km). The race was one of...