Author: admin

Mental training in trail running: training your mind to run better

Written by admin on 21 May 2026. Posted in Training.

In trail running, physical preparation is only part of the equation. Technical trails, demanding elevation changes and constantly changing environmental conditions continuously challenge not...

Hill training in trail running: aims and benefits

Written by admin on 31 March 2026. Posted in Training.

In the context of trail running, uphill training represents one of the most effective and specific tools for improving performance. Unlike road running, trail running involves continuous changes in...

Ultra Trail Mont Blanc Trail Running Race

What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written by admin on 25 March 2026. Posted in Trail World News.

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and...

Coordination drills to improve speed in trail running

Written by admin on 25 March 2026. Posted in Training.

In trail running, speed is not determined solely by aerobic capacity or muscular strength. When the terrain becomes technical, uneven and unpredictable, more subtle and sophisticated skills come...

How to read an elevation profile and prepare for trail races

Written by admin on 2 March 2026. Posted in Training.

In trail running, it’s not just about distance: it’s about terrain, elevation gain, effort distribution and above all, the ability to anticipate what the course will demand by reading the elevation...

Muscle recovery in winter: what to eat after training

Written by admin on 20 February 2026. Posted in Nutrition.

Winter is a particular phase for those who practice trail running. It’s the time of year when training volumes begin to increase, strength and quality sessions are introduced, and the foundation...

Runner’s knee: symptoms and treatment

Written by admin on 15 December 2025. Posted in Injuries and Wellness.

Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense...

Fascite plantare nel trail running: sitnomi, prevenzione e trattamento

How to Treat Plantar Fasciitis: the Heel Pain That Stops Trail Runners

Written by admin on 14 October 2025. Posted in Injuries and Wellness.

If every morning your first steps feel like “stabs” under your heel, or if after a long running session of road running or mountain running, the pain in your foot becomes unbearable, you might be...

UTMB VERBIER PODIO TRM TEAM: MARCO MORI 1° DI CATEGORIA

Written by admin on 21 November 2024. Posted in Trail World News.

UTMB Verbier TRM Team sul Podio: Successo di Marco Mori, atleta e allenatore del Team Marco Mori e il TRM Team conquistano il prestigioso podio di categoria all’UTMB Verbier gara del...

Tor des Geants arrivo Francois d'Haene 2024

Tor des Geants: François D’Haene wins the Endurance Race 2024

Written by admin on 11 September 2024. Posted in Trail World News.

François D’Haene wins the toughest Trail endurance race in the world! The TOR des Géants is one of the most extreme ultratrail competitions in the world, with a route that crosses the paths of the...