Tag: trail running

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations 1....

TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY

Written by Cristina Tasselli on 25 February 2019. Posted in Trail World News.

Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race. TRM and...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

PODIUM FOR TRM TEAM ELITE – TRAIL CITTA’ DI CORTONA

Written by Cristina Tasselli on 21 February 2019. Posted in TRM Team.

Podium all for the TRM Team Elite at the TRAIL Città di Cortona 47km for 2.200mt d +. The Team tests the preparation and nutritional strategy successfully. Among the men, Giovanni Ruocco, a new entry...

NEW PODIUMS DURING THE WEEKEND AND GREAT SATISFACTION FOR THE TRM TEAM ELITE

Written by Cristina Tasselli on 31 January 2019. Posted in TRM Team.

The TRM Team Elite athletes test the training level, nutrition and race strategy at the beginning of the Competition Season. At Castiglion Fiorentino, near Arezzo, Caterina Corti wins the Ronda Assassina of...

TRM TEAM BEST WEEKEND RESULTS: 8 FINISHERS, 2 PODIUMS & 1 ATHLETIC AWARD

Written by Cristina Tasselli on 15 January 2019. Posted in TRM Team.

The new year 2019 has just begun, but the TRM Team athletes have already taken the field on skialp, road running or trail running. The 2nd weekend of the year ends up with 8 Finishers, 2 Podiums, 1...

TRM TEAM ATHLETIC TESTS DAY – FIRST STEP TO PERFORM IN TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2018. Posted in Training.

Athletic and Nutrition Tests are very important to evaluate the potential and develop the training, nutrition and supplementation programs. This is why before starting the tough training for the Trail...

TRM TEAM ON THE PODIUM AT THE MORENIC ULTRA TRAIL

Written by Cristina Tasselli on 21 October 2018. Posted in TRM Team.

The Morenic Trail is a fantastic fast Ultra Trail Race that takes place in Piedmont. You can choose between the 120km Ultra or the Relay (2 or 4 athletes). After just one month from the victory at the...

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

Written by admin on 18 September 2018. Posted in Trail World News, TRM Team.

The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km. Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written by admin on 3 May 2018. Posted in Injuries and Wellness, Trail World News.

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage training...