Tag: running coaches
The Trail Camp Mont Blanc is a unique experience, an extraordinary journey together with athletes from all over the world and Certified Athletic Coaches with a lot of experience in Ultra Trail. During...
ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE
Written by Cristina Tasselli on . Posted in Training.
The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The reasons...
RUN SAFE WITH CORONAVIRUS: 10 TIPS
Written by Cristina Tasselli on . Posted in Training.
You can run safely also with Coronavirus but you should protect yourself while training and at the end.
After several months of lockdown, we are finally back to trail running. The luckiest athletes...
HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE
Written by Cristina Tasselli on . Posted in Training.
After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article.
Many athletes are now able to run again, of course, in compliance with...
5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN
Written by Cristina Tasselli on . Posted in Training.
From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct pushes...
DO YOU HAVE A QUESTION? “ASK THE TRAIL RUNNING EXPERTS”
Written by Cristina Tasselli on . Posted in Trail World News.
Do you have a question about trail running? You can’t find an answer to your doubts about training, nutrition, competitions, clothing, physiotherapy or more? You probably experienced this situation...
TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS
Written by Cristina Tasselli on . Posted in Training.
The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition in a faster time, when the emergency is over.
In this...
RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION
Written by Cristina Tasselli on . Posted in Training.
Your race was canceled due to the coronavirus or other reasons? You are definitely angry, disappointed and looking for solutions. Flexibility and ability to adapt to different situations are the two...
TRAIL RUNNING SHOES: WHAT DOES DROP IN RUNNING SHOES MEAN
Written by Cristina Tasselli on . Posted in Products and Gear.
Choosing the right shoe is fundamental in trail running and the drop is an element to consider. The Drop is the difference in height between the heel support and the support of the front part of the...
10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION
Written by Cristina Tasselli on . Posted in Training.
There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...