HOW TO TRAIN FOR LONG DISTANCES
Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...
Tag: running coaches
HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES
In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat...
HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...
LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM
Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village...
ANNA DE BIASE E LA SUA STORIA D’AMORE CON IL TRAIL RUNNING
Anna De Biase, athlete and CimAlp Tester, lives in Genoa by the sea but with a nearby hinterland behind where there are hills and mountains with beautiful trails and breathtaking views. An ideal place...
LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING
Lorenzo Loss, athlete and CimAlp Tester, lives in Primiero, a small town in Trentino. He works on the ski lifts and the mountains have been an integral part of his life for years.
During our meeting...
LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE
Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what she feels every time she goes out in the mountains.
Now...
IVAN CAMURRI AND HIS SPECIAL SPORTING STORY
Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength.
Let’s start Ivan!
My name...
HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS
Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation.
There are various...
5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS
Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we lose with adulthood....
