Tag: running coaches

Come e perchè monitorare la frequenza cardiaca nel trail runnng

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Written by Cristina Tasselli on 30 April 2026. Posted in Training.

In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain...

Consigli per allenare l'endurance nel trail running

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 29 April 2026. Posted in Training.

Training endurance in trail running is the absolute priority for anyone who wants to improve their performance in the mountains. In trail running, in fact, the primary ability an athlete must...

5 TIPS TO RUN YOUR TOR DES GEANTS®

Written by Cristina Tasselli on 15 April 2026. Posted in Training.

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan...

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 14 April 2026. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

Consigli per gestione sonno nelle ultra trail

Sleep management in ultra trail: how to sleep during a race

Written by Cristina Tasselli on 13 April 2026. Posted in Training.

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or...

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 10 April 2026. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

IVAN CAMURRI AND HIS SPECIAL SPORTING STORY

Written by Cristina Tasselli on 24 March 2026. Posted in Trail World News.

Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength. Let’s start Ivan! My name...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

Written by Cristina Tasselli on 17 March 2026. Posted in Training.

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten...

Running on technical trails: 5 basic rules

Written by Cristina Tasselli on 5 March 2026. Posted in Training.

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while...

Tabelle e stratategie per una ultra trail

Training plans and strategies for an ultra trail

Written by Cristina Tasselli on 25 February 2026. Posted in Training.

Preparing training plans and strategies for an ultra trail does not simply mean increasing weekly mileage, but building a coherent project that integrates physiology, strategy, and personal...