Tag: running coaches

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 13 December 2021. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

HOW TO START AT THE BEST TO PREPARE FOR THE TRAIL RUNNING SEASON

Written by Cristina Tasselli on 1 December 2021. Posted in Training.

Starting the preparation in the best way is essential to achieve your goals. But how can you not go wrong? The answer is simple, following an annual periodization that consists in defining, organizing...

5 TIPS TO RUN YOUR TOR DES GEANTS®

Written by Cristina Tasselli on 6 September 2021. Posted in Training.

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan Take...

Ultra Trail Monte Bianco arrivo della gara a Chamonix

15 TIPS TO RUN THE ULTRA TRAIL MONT BLANC 2023

Written by Cristina Tasselli on 17 August 2021. Posted in Training.

15 Tips for Running the Mont Blanc Ultra Trail written by TRM professional athletes and coaches Are you in the starting list of the UTMB? Did you train well in the last few months? You are now in the...

8 TIPS TO BECOME A FINISHER OF THE MONT BLANC ULTRA TRAILS IN FOUR MONTHS

Written by Cristina Tasselli on 14 April 2021. Posted in Training.

Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months! You only have 4 months to prepare yourself and run some intermediate races to test your...

MONT BLANC 12 RACES TOP EVENTS: TRM AND TRAIL MOUNTAIN TOGETHER TO LAUNCH INCREDIBLE CHALLENGES

Written by Cristina Tasselli on 2 April 2021. Posted in Trail World News.

Trail Running Movement signs the partnership with Trail Mountain to organize 12 UNMISSABLE events in Courmayeur Mont Blanc, the Italian capital of trail running: 26 July – 1 August 2021 “Challenge...

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written by Cristina Tasselli on 28 March 2021. Posted in TRM Team.

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails...

THE WINNING KIT FOR YOUR ULTRA TRAIL 2021

Written by Cristina Tasselli on 11 March 2021. Posted in Training.

Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley? Congratulations! … now your goal is to become a Finisher! In such an...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 24 February 2021. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat...