Tag: running coaches

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written by Cristina Tasselli on 28 March 2021. Posted in TRM Team.

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are...

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 24 February 2021. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

Written by Cristina Tasselli on 25 November 2020. Posted in Trail World News.

Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village...

ANNA DE BIASE E LA SUA STORIA D’AMORE CON IL TRAIL RUNNING

Written by Cristina Tasselli on 16 November 2020. Posted in Trail World News.

Anna De Biase, athlete and CimAlp Tester, lives in Genoa by the sea but with a nearby hinterland behind where there are hills and mountains with beautiful trails and breathtaking views. An ideal...

LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING

Written by admin on 10 November 2020. Posted in Trail World News.

Lorenzo Loss, athlete and CimAlp Tester, lives in Primiero, a small town in Trentino. He works on the ski lifts and the mountains have been an integral part of his life for years. During our...

LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE

Written by Cristina Tasselli on 19 October 2020. Posted in Trail World News.

Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what she feels every time she goes out in the...

IVAN CAMURRI AND HIS SPECIAL SPORTING STORY

Written by Cristina Tasselli on 14 October 2020. Posted in Trail World News.

Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength. Let’s start Ivan! My name...

HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS

Written by Cristina Tasselli on 11 August 2020. Posted in Training.

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation. There are...