Trail Running Training - TRM - Trail Running Movement

LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING

Written by admin on 10 November 2020. Posted in Trail World News.

Lorenzo Loss, athlete and CimAlp Tester, lives in Primiero, a small town in Trentino. He works on the ski lifts and the mountains have been an integral part of his life for years. During our meeting...

IVAN CAMURRI AND HIS SPECIAL SPORTING STORY

Written by Cristina Tasselli on 14 October 2020. Posted in Trail World News.

Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength. Let’s start Ivan! My name...

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...

5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

Written by Cristina Tasselli on 21 July 2020. Posted in Training.

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we lose with adulthood. Can...

SPECIAL RACE PACKAGE FOR TRM MONT BLANC CAMP 2020 FINISHERS, 30 Jul-02 Aug

Written by Cristina Tasselli on 1 July 2020. Posted in Trail World News.

The Trail Camp Mont Blanc is a unique experience, an extraordinary journey together with athletes from all over the world and Certified Athletic Coaches with a lot of experience in Ultra Trail. During...

THE MONT BLANC RACES ARE CANCELED? TIPS FOR A B PLAN

Written by Cristina Tasselli on 20 May 2020. Posted in Trail World News.

All the Mont Blanc races are canceled but you can still save the season and keep motivation with a B Plan. Find out how The UTMB® machine stopped, the Organisation and the Chamonix Valley did the best...

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

Written by Cristina Tasselli on 12 May 2020. Posted in Training.

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article. Many athletes are now able to run again, of course, in compliance with...

5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN

Written by Cristina Tasselli on 6 May 2020. Posted in Training.

From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct pushes...

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

Written by Cristina Tasselli on 30 January 2020. Posted in Training.

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...

WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

Written by Cristina Tasselli on 12 December 2019. Posted in Training.

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. It is...

Tag: Trail Running Training