Tag: Trail Running Training

HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written by Cristina Tasselli on 23 October 2019. Posted in TRM Team.

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in...

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Written by Cristina Tasselli on 30 July 2019. Posted in Training.

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his...

UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

Written by Cristina Tasselli on 2 July 2019. Posted in Training.

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your muscles with specific exercises...

PODIUM FOR TRM TEAM ELITE – TRAIL CITTA’ DI CORTONA

Written by Cristina Tasselli on 21 February 2019. Posted in TRM Team.

Podium all for the TRM Team Elite at the TRAIL Città di Cortona 47km for 2.200mt d +. The Team tests the preparation and nutritional strategy successfully. Among the men, Giovanni Ruocco, a new...

ULTRA TRAIL TRM HEROES

Written by Cristina Tasselli on 26 September 2018. Posted in Training.

Since December 2017, for those athletes of the TRM Team who had targeted a long distance race such as an Ultra Trail or Endurance Trail up to 330km, began the phase of intensive preparation. They...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

Written by admin on 30 December 2017. Posted in Training.

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made...

10 TIPS ON HOW TO TRAIN FOR A SNOW TRAIL

Written by admin on 14 December 2017. Posted in Training.

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your...

VENTURA CHOOSES TRM TO TRAIN 6 RUNNERS FOR THE 10KM DJ TEN

Written by admin on 5 October 2017. Posted in Training.

Ventura, “Leader in dried fruit production”, chooses TRM to train 6 runners for the 10km DJ Ten race. The lucky ones, at their first experience, have been prepared by the TRM Coaches to compete on...

TRM trains Decathlon SportPass Runners from Milan with TRM Run2Trail Program

Written by admin on 21 September 2017. Posted in Training, TRM Team.

More than 20 runners living in Milan have decided to leave the road and switch to off-road: Trail Running. The new trail runners, supported by the TRM Coaches, are experimenting the new TRM...