Tag: Trail Running Training

THE MONT BLANC RACES ARE CANCELED? TIPS FOR A B PLAN

Written by Cristina Tasselli on 20 May 2020. Posted in Trail World News.

All the Mont Blanc races are canceled but you can still save the season and keep motivation with a B Plan. Find out how The UTMB® machine stopped, the Organisation and the Chamonix Valley did the best...

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

Written by Cristina Tasselli on 12 May 2020. Posted in Training.

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article. Many athletes are now able to run again, of course, in compliance with...

5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN

Written by Cristina Tasselli on 6 May 2020. Posted in Training.

From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct pushes...

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

Written by Cristina Tasselli on 30 January 2020. Posted in Training.

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

Written by Cristina Tasselli on 14 January 2020. Posted in Training.

The downhill running technique, in the discipline of trail running, is one of the aspects on which you shoul work in winter and early spring, using different training terrains and increasing the slope....

WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

Written by Cristina Tasselli on 12 December 2019. Posted in Training.

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. It is...

WHY A TRAIL RUNNING COACH COULD HELP YOU?

Written by Cristina Tasselli on 5 December 2019. Posted in Training.

Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used the word “prescribe”...

FILIPPO, FROM FOOTBALL TO TRAIL RUNNING, DREAMING ABOUT RUNNING TOR DES GEANTS

Written by Cristina Tasselli on 22 November 2019. Posted in Training.

Filippo Moirano is a trail running athlete, a former professional football player, manager of a famous grocery store in Biella, “Lo Spaccio”. This interview begins with a classic question: Who’s...

HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING

Written by Cristina Tasselli on 20 November 2019. Posted in Training.

Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running training you get...

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

Written by Cristina Tasselli on 29 October 2019. Posted in Nutrition.

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related...