Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Do Weight Loss Supplements really work?
Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years....
Gran Raid Prealpi Trevigiane – 21 May 2023 (Italy)
Written by Cristina Tasselli on . Posted in Trail World News.
GRAN RAID PREALPI TREVIGIANE – 21 MAY 2023 (Italy)
3 SPECTACULAR TRAIL RUNNING RACES IN MAY NEAR VENICE!
The Grand Raid of the Treviso Prealps celebrates its 11th edition this year with three...
ULTRA TRAIL DO MARÃO THE BEST TRAIL RUNNING RACE in Portugal 2023 – 31st of MARCH, 2nd of APRIL
Written by Cristina Tasselli on . Posted in Trail World News.
The UTM, Ultra Trail do Marão, is one of the most fascinating races in Portugal a few kilometers from the enchanting city of Porto.
The Ultra Trail do Marão is an unmissable opportunity to discover...
BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS
Written by Cristina Tasselli on . Posted in Training.
Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance.
Cross Country running has an undoubted series of advantages,...
GRAB THE BLACK FRIDAY OFFERS
Written by Cristina Tasselli on . Posted in Trail World News.
Black Friday 2022 in TRM lasts 1 month! From October 25th to November 25th at 11:59 pm we have prepared some unmissable offers for you!
4 types of *Customized Training Programs and Tables* from 120K,...
THE ESSENTIAL SUPPLEMENTS IN AUTUMN
Written by Cristina Tasselli on . Posted in Nutrition.
In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...
HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS
Written by Cristina Tasselli on . Posted in Nutrition.
Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods?
Our Dr. Felicina Biorci, expert in endurance nutrition, answered for...
THE KETOGENIC DIET IN TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Nutrition.
Is the ketogenic diet a useful strategy to follow in competition or training?
We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness...
ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM
Written by Cristina Tasselli on . Posted in Products and Gear.
Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race!
Are you preparing an endurance trail like the Tor Des Geants 330km or...
DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?
Written by Cristina Tasselli on . Posted in Products and Gear.
If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions...