Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km:Develop and follow a Race Plan
Take...
WHO WILL BE THE WINNER OF THE UTMB 2021?
Written by Cristina Tasselli on . Posted in Trail World News.
The kermesse of the famous competitions on the Mont Blanc began on Monday 23 August and hundreds of athletes are already on the trails …Who will be the winner of the UTMB 2021?
The queen race,...
15 TIPS TO RUN THE ULTRA TRAIL MONT BLANC 2023
Written by Cristina Tasselli on . Posted in Training.
15 Tips for Running the Mont Blanc Ultra Trail written by TRM professional athletes and coaches
Are you in the starting list of the UTMB? Did you train well in the last few months?
You are now in the...
THE PROPRIOCEPTIVE ABILITY IN TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The...
FROZEN PEAKS ULTRA TRAIL
Written by Cristina Tasselli on . Posted in Trail World News.
Frozen Peaks is an event that includes 4 trail running races of different distances, 263K, 103K, 46K, 15K, which take place in the municipality of Kato Nevrokopi in Drama Greece. Kato Neurokopi is located...
CIMALP VISION ONE CUSTOMIZABLE SUNGLASSES
Written by Cristina Tasselli on . Posted in Products and Gear.
TRM has tried for you the new customizable CimAp VISION ONE glasses designed for Trail Running and Running.
The first thing that you notice is the posibility to customize each element of the VISION...
TRM CAMP ABRUZZO 28-30 MAY 2021
Written by Cristina Tasselli on . Posted in Training.
The TRM Camp Abruzzo will take place from 28 to 30 May 2021, with the start and the arrival in Roccaraso, in collaboration with Mountain Lab ASD. The track develops entirely in the mountain area of...
TRAIL RUNNING COACH: THE LAUNCH OF THE TRM NETWORK
Written by Cristina Tasselli on . Posted in Trail World News.
TRM presents in these days the Network of Certified Trail Running Coaches, that is developing throughout Italy.
The TRM Coaches Network is composed of certified 1st and 2nd level Trail Running Coaches...
8 TIPS TO BECOME A FINISHER OF THE MONT BLANC ULTRA TRAILS IN FOUR MONTHS
Written by Cristina Tasselli on . Posted in Training.
Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months!
You only have 4 months to prepare yourself and run some intermediate races to test your...
NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES
Written by Cristina Tasselli on . Posted in Nutrition.
The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....