Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes.
However, the positive effects obtained by...
HOW TO PLAN INTERVAL TRAINING SESSIONS
Written by Cristina Tasselli on . Posted in Training.
Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...
RUN THE NAMIB RACE ULTRA TRAIL, 250K IN THE DESERT
Written by Cristina Tasselli on . Posted in Trail World News.
Running the Namib Race, 250K in the desert is a dream for many. A challenge with yourself before than a race. Mattea Geraci of the TRM Team made, she finished 1st in her category (60-69) and 5th woman....
THE NEW UTMB SYSTEM IN SUMMARY
Written by Cristina Tasselli on . Posted in Trail World News.
Did you understand the new UTMB system? Is participating in UTMB (Ultra Trail Mont Blanc) races a dream of yours?
We have prepared for you a summary of the new qualification criteria and what you need...
ENDURANCE AND PRE-WORKOUT MEAL
Written by Cristina Tasselli on . Posted in Nutrition.
Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...
DISCOVER THE NEW CRO TRAIL “WILD”, 2-3 JULY 2022
Written by Cristina Tasselli on . Posted in Trail World News.
The new CRO TRAIL “WILD” is back on 2-3 JULY 2022 with a spectacular track from the mountain to the sea!
Registrations HereMarco Olmo’s, two times winner of the UTMB, favorite race...
COSTA BRAVA RUN TRAIL RUNNING CHALLENGE REPORTAGE
Written by Cristina Tasselli on . Posted in Trail World News.
Our special correspondent for the Costa Brava Run April 2022: Mattea Geraci
Mattea Geraci is happily retired after having worked for years in a pharmaceutical company. She approached trail running...
560KM RUNNING SOLO IN THE OMAN DESERT
Written by Cristina Tasselli on . Posted in Trail World News.
Hamed Al-Harthy wins the challenge of 560km running solo in the Oman desert!His dream #BorderToCoast is now a reality and we at TRM who have prepared and followed him step by step in this adventure...
HIKE & FLY ITALIA SIGNS A PARTNERSHIP WITH TRAIL RUNNING MOVEMENT
Written by Cristina Tasselli on . Posted in Trail World News.
Hike & Fly Italia signs the partnership with the #1 coach in trail running: Trail Running Movement
Hike & Fly Italia (H&F), reference point of the Hike & Fly discipline, and Trail Running...
WHY SHOULD YOU USE TRAIL RUNNING POLES
Written by Cristina Tasselli on . Posted in Training.
Trail running poles have several benefits and by now even the top runners, who make extensive use of them in competitions of different lengths and types, have understood this. However, the use of poles...