Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress?
Did you know that there are foods that concentrate...
10 TIPS FOR TRAINING LONG DISTANCE RUNNING
Written by Cristina Tasselli on . Posted in Training.
Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...
SILA 3 VETTE WINTER CHALLENGE
Written by Cristina Tasselli on . Posted in Trail World News.
The Sila 3 Vette is a very special Winter Challenge, a extraordinay adventure, that takes place in the Sila mountains, in Calabria. The competition can be tackled by choosing from three categories:...
HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT
Written by Cristina Tasselli on . Posted in Training.
Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary...
HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION
Written by Cristina Tasselli on . Posted in Training.
Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...
5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR
Written by Cristina Tasselli on . Posted in Training.
Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...
THE BEST GIFT FOR A TRAIL RUNNER
Written by Cristina Tasselli on . Posted in Trail World News.
What is the best Christmas gift for a Trail Runner? Have you already thought about it?
You are able to help make dreams come true!
What dreams? There are at least 3:Crossing the finish line of the...
TRM CHANGES THE MANAGEMENT MODEL OF ELITE ATHLETES
Written by Cristina Tasselli on . Posted in Trail World News.
December 3, 2022 – TRM announces important changes in the management model of the Elite athletes
After 5 years and over 20 national and international podiums, TRM changes the relationship with...
HOW TO START AT THE BEST TO PREPARE FOR THE TRAIL RUNNING SEASON
Written by Cristina Tasselli on . Posted in Training.
Starting the preparation in the best way is essential to achieve your goals. But how can you not go wrong?
The answer is simple, following an annual periodization that consists in defining, organizing...
HOW TO CHOOSE THE BEST ANIMAL PROTEINS FOR ENDURANCE ATHLETES
Written by Cristina Tasselli on . Posted in Nutrition.
Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries.
Depending on the...