Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
The Trail Running Training Guide: 10 Tips to increase Performance
Introduction
Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated...
Trail Grigne Sud 42K, 22K
Written by Cristina Tasselli on . Posted in Events.
The TRAIL GRIGNE SUD event re-proposes for the sixth year TWO distinct races that will take place on 30 September in the natural environment of Northern Grigna, in front of the vertical walls of Sasso...
SOLID FOODS IN ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Nutrition.
Is it advisable to use solid foods in the Ultra Trails?
In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates...
THE BEST TRAIL RUNNING CAMPS ON MONT BLANC & ALPS
Written by Cristina Tasselli on . Posted in Trail World News, Training.
Have you ever thought of participating to a Trail Running Camp around Mont Blanc or on the Alps?
..a trail running camp of 45, 90, 167 or 330 km is always a unique experience!
Keep on reading and find...
HOW TO PREPARE FOR AN ULTRA TRAIL
Written by Cristina Tasselli on . Posted in Training.
Knowing how to prepare for an Ultra Trail is important, but it is even more important to know how to evaluate your level of preparation and if you are really ready to face a race that lasts many hours...
TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL
Written by Cristina Tasselli on . Posted in Training, Trail World News.
If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...
Gran Raid Prealpi Trevigiane 70K, 50K, 25K
Written by Cristina Tasselli on . Posted in Events.
The Grand Raid of the Treviso Prealps proposes three trail running races in Veneto to run all in one go!
The distances of 70 km, 50 km and 25 km satisfy trail runners of all levels, eager to immerse...
HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES
Written by Cristina Tasselli on . Posted in Injuries and Wellness.
The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail.
The scientific...
ULTRA MARATHON FALLERE: AMONG THE MOST BEAUTIFUL TRAIL RUNNING RACES IN THE AOSTA VALLEY (5 AUGUST 2023)
Written by Cristina Tasselli on . Posted in Trail World News.
Are you looking for a trail running race with breathtaking scenery? We have two unmissable proposals for you…
The Ultra Marathon du Fallère and the Tour du Fallère are two of the most beautiful...
3 TRAIL RUNNING RACES ON THE MONVISO – 21, 22, 23 JULY AND 27 AUGUST 2023 (PIEDMONT, ITALY)
Written by Cristina Tasselli on . Posted in Trail World News.
100 Miglia Monviso and more!
Three fantastic trail running races on the legendary Monviso Mountain, the” Stone King”
The event, which offers a total of 3 races, will take place on the 21,...