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The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race track develops on a 330km trail on the Alte Vie 1 and 2 of the Aosta Valley, from Courmayeur to Courmayeur. For the 10th anniversary of the competition, the VDA Trailers Organization has also organized a Super Tor: The Tor Des Glaciers 450km and 33,000mt of positive elevation The final track was communicated one month before the start. At the race were admitted only 100 selected trail runners already Finisher in less than 130h at the Tor des Geants 330km. The TRM Coaches have prepared one of the TRM athletes for this great challenge, Stefano Fonio, who successfully completed the competitions. On the other races, Federico Barucco and Marco Sciamanna were at the start line of the Tor Des Geants and Paolo Garindo at the Tor Dret.

What are the key factors that helped the athlete to cross the finish line? Here they are in summary:

  1. Specific 1-year training followed by the TRM Coaches and the TRM Nutritionist Dietician for both daily and training-racing nutrition
  2. Consistent Race Calendar
  3. Long Qualifying Running Sessions
  4. Detailed race plan
  5. 24H Assistance via WhatsApp during the race

WATCH the Video and experience the emotions! TRM GIANTS, TOR DES GLACES, TOR DES GEANTS, TOR DRET

WOULD YOU like to know more about the specific plans for ENDURANCE XL RACES? Here is the link ENDURANCE TRAINING PLANS


endurance nutrition, endurance nutrition, Tor des Geants, Tor Des Geants Tips, trail running coaches

Cristina Tasselli

Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.