Tag: endurance nutrition

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2024

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Written by Cristina Tasselli on 18 February 2020. Posted in Nutrition.

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr....

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS

Written by Cristina Tasselli on 2 October 2019. Posted in TRM Team.

The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough...

TRM NEW GIANTS, TOR DES GEANTS 2019

Written by Cristina Tasselli on 25 September 2019. Posted in TRM Team.

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race track develops on a 330km trail on the Alte Vie 1 and 2 of the...

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

Written by Cristina Tasselli on 12 September 2019. Posted in TRM Team.

The TRM Coach Marco Mori successfully raced the 200km Kerry Way Ultra Trail in just over 30h. We interviewed him to get to know this particular endurance race that still maintains the original “Trail...