endurance nutrition - TRM - Trail Running Movement

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written by Cristina Tasselli on 12 October 2022. Posted in Nutrition.

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written by Cristina Tasselli on 28 September 2022. Posted in Nutrition.

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....

THE TOP TEN BEST DIETS FOR 2021

Written by Cristina Tasselli on 2 February 2021. Posted in Nutrition.

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Written by Cristina Tasselli on 31 May 2020. Posted in Nutrition.

Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to the type of workout and effort, choose time by time...

SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS

Written by Cristina Tasselli on 10 April 2020. Posted in Nutrition.

Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Championships....

CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN

Written by Cristina Tasselli on 8 April 2020. Posted in Nutrition.

Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

Written by Cristina Tasselli on 10 March 2020. Posted in Nutrition, Trail World News.

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr. Felicina...

WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

Written by Cristina Tasselli on 4 March 2020. Posted in Nutrition.

There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM. In particular, in the hours immediately after endurance...

Tag: endurance nutrition