4 TYPES OF BREAKFAST FOR TRAIL RUNNERS
Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to...
Tag: endurance nutrition
SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS
Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance...
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail,...
NUTRITION TIPS DURING CORONAVIRUS QUARANTINE
A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention...
WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?
There are some news regarding best carbohydrates to eat after training. We asked our Dr. Felicina Biorci, who collaborates with TRM.
In particular,...
THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS
Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly,...
BEETROOT AND ATHLETIC PERFORMANCE
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult...
GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET
Author: Dr. Felicina Biorci, TRM Team Nutritionist
The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas...
THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING
The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested...
CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET
Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and,...
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