TRM NEW GIANTS, TOR DES GEANTS 2019
The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race track develops on a 330km trail on the Alte Vie 1 and 2 of the...
Tag: endurance nutrition
HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS
The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his physical...
ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING
If you want to run endurance races you must be ready to exit your comfort zones!
The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation...
DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST
What to drink at the refreshment points of a race?
Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy...
5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL
Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you?
Here are 5 tips that can help you improve and avoid stressful situations
1....
NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE
Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...
VALENTINE’S DAY GIFT IDEAS FOR SPORT LOVERS
Valentine’s Day is arriving and you have no ideas? Your sweety LOVES YOU very much but he loves trail running too? What are you waiting for? Make him happy with a unique and special gift: one...
TRM TEAM BEST WEEKEND RESULTS: 8 FINISHERS, 2 PODIUMS & 1 ATHLETIC AWARD
The new year 2019 has just begun, but the TRM Team athletes have already taken the field on skialp, road running or trail running. The 2nd weekend of the year ends up with 8 Finishers, 2 Podiums, 1...
TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL
The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km.
Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...
TRM ENDURANCE TRAIL RUNNING HEROES – I VILLAGGI DI PIETRA 108KM, EMILIO BALDINI 9th OVERALL
Excellent performance for Emilio Baldini, athlete trained by the TRM Coaches, who confirms the predisposition for Endurance and long races. He grabs a 9th place at the I Villaggi di Pietra Ultra Trail...
