Tag: TRAIL RUNNING COACHES

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

560KM RUNNING SOLO IN THE OMAN DESERT

Written by Cristina Tasselli on 4 April 2022. Posted in Trail World News.

Hamed Al-Harthy wins the challenge of 560km running solo in the Oman desert! His dream #BorderToCoast is now a reality and we at TRM who have prepared and followed him step by step in this...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace,...

8 TIPS TO BECOME A FINISHER OF THE MONT BLANC ULTRA TRAILS IN FOUR MONTHS

Written by Cristina Tasselli on 14 April 2021. Posted in Training.

Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months! You only have 4 months to prepare yourself and run some intermediate races to test...

THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written by Cristina Tasselli on 28 March 2021. Posted in TRM Team.

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

Written by Cristina Tasselli on 25 November 2020. Posted in Trail World News.

Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village...

ANNA DE BIASE E LA SUA STORIA D’AMORE CON IL TRAIL RUNNING

Written by Cristina Tasselli on 16 November 2020. Posted in Trail World News.

Anna De Biase, athlete and CimAlp Tester, lives in Genoa by the sea but with a nearby hinterland behind where there are hills and mountains with beautiful trails and breathtaking views. An ideal...

LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE

Written by Cristina Tasselli on 19 October 2020. Posted in Trail World News.

Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what she feels every time she goes out in the...