Tag: running coaches
What to drink at the refreshment points of a race?
Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy...
THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS
Written by Cristina Tasselli on . Posted in Training.
Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...
HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?
Written by Cristina Tasselli on . Posted in Training.
It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training...
TRAIN FOR DESERT RUNNING – MARATHON DES SABLES 250 KM
Written by Cristina Tasselli on . Posted in Training.
Running the Marathon Des Sables, the tough desert race of 250 km, is a dream for many trail runners. But often people think, erroneously, that it is an experience for super men, for athletes. Mattea...
NEW PODIUMS DURING THE WEEKEND AND GREAT SATISFACTION FOR THE TRM TEAM ELITE
Written by Cristina Tasselli on . Posted in TRM Team.
The TRM Team Elite athletes test the training level, nutrition and race strategy at the beginning of the Competition Season. At Castiglion Fiorentino, near Arezzo, Caterina Corti wins the Ronda Assassina of...
NEW YORK CITY MARATHON – JACOPO LEONARDI, TRAINED BY TRM COACHES, HITS THE GOAL
Written by admin on . Posted in Trail World News, TRM Team.
TRM among its athletes also counts road runners who have just get started as a runner or trail runners taking part to road races during winter time and ultra trails in Summer. Jacopo Leonardi did...