Tag: running coaches

5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

Written by Cristina Tasselli on 21 July 2020. Posted in Training.

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we lose with...

SPECIAL RACE PACKAGE FOR TRM MONT BLANC CAMP 2020 FINISHERS, 30 Jul-02 Aug

Written by Cristina Tasselli on 1 July 2020. Posted in Trail World News.

The Trail Camp Mont Blanc is a unique experience, an extraordinary journey together with athletes from all over the world and Certified Athletic Coaches with a lot of experience in Ultra Trail....

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 18 June 2020. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

RUN SAFE WITH CORONAVIRUS: 10 TIPS

Written by Cristina Tasselli on 2 June 2020. Posted in Training.

You can run safely also with Coronavirus but you should protect yourself while training and at the end. After several months of lockdown, we are finally back to trail running. The luckiest athletes...

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

Written by Cristina Tasselli on 12 May 2020. Posted in Training.

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article. Many athletes are now able to run again, of course, in compliance...

5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN

Written by Cristina Tasselli on 6 May 2020. Posted in Training.

From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct...

DO YOU HAVE A QUESTION? “ASK THE TRAIL RUNNING EXPERTS”

Written by Cristina Tasselli on 19 April 2020. Posted in Trail World News.

Do you have a question about trail running? You can’t find an answer to your doubts about training, nutrition, competitions, clothing, physiotherapy or more? You probably experienced this...

TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS

Written by Cristina Tasselli on 1 April 2020. Posted in Training.

The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition in a faster time, when the emergency is over. In...

RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

Written by Cristina Tasselli on 6 March 2020. Posted in Training.

Your race was canceled due to the coronavirus or other reasons? You are definitely angry, disappointed and looking for solutions. Flexibility and ability to adapt to different situations are the...

TRAIL RUNNING SHOES: WHAT DOES DROP IN RUNNING SHOES MEAN

Written by Cristina Tasselli on 11 February 2020. Posted in Products and Gear.

Choosing the right shoe is fundamental in trail running and the drop is an element to consider. The Drop is the difference in height between the heel support and the support of the front part of...