Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Il piano nutrizionale e di integrazione per una gara o allenamento deve essere sviluppato considerando vari aspetti, incluso il profilo del percorso, le condizioni meteo, e l’ora del giorno.
Le 3 fonti...
MONT BLANC 12 RACES TOP EVENTS: TRM AND TRAIL MOUNTAIN TOGETHER TO LAUNCH INCREDIBLE CHALLENGES
Written by Cristina Tasselli on . Posted in Trail World News.
Trail Running Movement signs the partnership with Trail Mountain to organize 12 UNMISSABLE events in Courmayeur Mont Blanc, the Italian capital of trail running: 26 July – 1 August 2021
“Challenge...
THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE
Written by Cristina Tasselli on . Posted in TRM Team.
The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails...
THE WINNING KIT FOR YOUR ULTRA TRAIL 2021
Written by Cristina Tasselli on . Posted in Training.
Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley?
Congratulations! … now your goal is to become a Finisher!
In such an...
HOW TO TRAIN FOR LONG DISTANCES
Written by Cristina Tasselli on . Posted in Training.
Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...
HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES
Written by Cristina Tasselli on . Posted in Training.
In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat...
THE TOP TEN BEST DIETS FOR 2021
Written by Cristina Tasselli on . Posted in Nutrition.
Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...
FRANCESCA BILLI AND HER SPECIAL RELATIONSHIP WITH TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Trail World News.
Francesca Billi, TRM athlete and CimAlp Tester, lives in Liguria in Genoa but her heart beats for the Aosta Valley. She has covered all the trails in the valley, first with hes family and later for...
HOW TO CHECK IF IT IS TIME TO CHANGE YOUR RUNNING SHOES
Written by Cristina Tasselli on . Posted in Products and Gear.
Running shoes are the winning weapon for a trail running or mountain running athlete. They must support her or him to “grind” kilometers in complete safety. The first concern of a trail...
HOW COLD WEATHER IMPACTS ON THE PERFORMANCE AND CUSHIONING OF YOUR RUNNING SHOES?
Written by Cristina Tasselli on . Posted in Products and Gear.
The answer is yes. Cold weather has a negative impact on the performance and cushioning of your running shoes.
Cold temperatures stiffen the foam in the midsole and insole of running shoes, changing...