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2° TRM Trail Running Course

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Copia di 07MONDAY 2nd OF MARCH 2015
Yesterday, on a sunny day with a mild climate, TRM Team held the 2° Trail Running Course. A group of Trail Running Fans and future Trailers joint us at the Monte Stella baptized by TRM the Milan Trail Running Camp. We have tried to answer to a lot of questions and curiosities about Trail Running, a unique sport able to completely involve our bodies and minds. After a general theoretical indoor session about training, equipment and nutrition supplements for endurance sport we all moved outdoor to test on field the techniques for uphill and downhill running with poles. The day ended with a pasta party continuing to talk about trail running and new challenges