Tag: trail running programs

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

Written by Cristina Tasselli on 24 July 2019. Posted in Injuries and Wellness.

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction,...

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Written by Cristina Tasselli on 9 July 2019. Posted in Nutrition, Products and Gear, Training.

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his running performance on road from 1 to 3...

UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

Written by Cristina Tasselli on 2 July 2019. Posted in Training.

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your muscles with specific exercises...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 June 2019. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...

HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?

Written by Cristina Tasselli on 7 May 2019. Posted in Training.

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training...

BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS

Written by Cristina Tasselli on 7 May 2019. Posted in Products and Gear.

TRM is constantly engaged in research and development of innovative solutions and product testing for extra long competitions. In Endurance races, the quality of products and the lightness are a must...

BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN

Written by Cristina Tasselli on 7 May 2019. Posted in Trail World News, TRM Team.

The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award! It has been a hard battle. For 18 hours 3 women battled to win the hardest...

PODIUM FOR TRM TEAM ELITE – TRAIL CITTA’ DI CORTONA

Written by Cristina Tasselli on 21 February 2019. Posted in TRM Team.

Podium all for the TRM Team Elite at the TRAIL Città di Cortona 47km for 2.200mt d +. The Team tests the preparation and nutritional strategy successfully. Among the men, Giovanni Ruocco, a new entry...

BV SPORT SPONSORs THE TRM TEAM ELITE

Written by Cristina Tasselli on 12 February 2019. Posted in Trail World News, TRM Team.

TRM and BV Sport Italia sign the partnership to sponsor the Elite Athletes who will participate in the Trail Running Championships and National Athletic Circuits in 2019. TESTS All the BV Sport products...

NEW PODIUMS DURING THE WEEKEND AND GREAT SATISFACTION FOR THE TRM TEAM ELITE

Written by Cristina Tasselli on 31 January 2019. Posted in TRM Team.

The TRM Team Elite athletes test the training level, nutrition and race strategy at the beginning of the Competition Season. At Castiglion Fiorentino, near Arezzo, Caterina Corti wins the Ronda Assassina of...