Tag: trail running programs
Do you have a question about trail running? You can’t find an answer to your doubts about training, nutrition, competitions, clothing, physiotherapy or more? You probably experienced this situation...
TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS
Written by Cristina Tasselli on . Posted in Training.
The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition in a faster time, when the emergency is over.
In this...
10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION
Written by Cristina Tasselli on . Posted in Training.
There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...
HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
The downhill running technique, in the discipline of trail running, is one of the aspects on which you shoul work in winter and early spring, using different training terrains and increasing the slope....
WHY A TRAIL RUNNING COACH COULD HELP YOU?
Written by Cristina Tasselli on . Posted in Training.
Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used the word “prescribe”...
CROSS TRAINING FOR TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which it...
FILIPPO, FROM FOOTBALL TO TRAIL RUNNING, DREAMING ABOUT RUNNING TOR DES GEANTS
Written by Cristina Tasselli on . Posted in Training.
Filippo Moirano is a trail running athlete, a former professional football player, manager of a famous grocery store in Biella, “Lo Spaccio”. This interview begins with a classic question: Who’s...
HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING
Written by Cristina Tasselli on . Posted in Training.
Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running training you get...
HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL
Written by Cristina Tasselli on . Posted in Training.
Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing,...
HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K
Written by Cristina Tasselli on . Posted in TRM Team.
Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna,...