HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability...
Tag: trail running programs
LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM
Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written....
LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING
Lorenzo Loss, athlete and CimAlp Tester, lives in Primiero, a small town in Trentino. He works on the ski lifts and the mountains have been an integral...
ROBERTO ROVELLI AND HIS APPROACH TO ULTRA TRAILS
The story of Roberto Rovelli, endurance athlete and CimAlp tester, is a story of love, passion and research that he has led in the many ultra trails...
LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE
Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what...
IVAN CAMURRI AND HIS SPECIAL SPORTING STORY
Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of...
MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING
Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when...
HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS
Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself...
ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE
The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have...
HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE
After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article.
Many athletes are...
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