Tag: trail running programs

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 24 February 2021. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

LUCA LIZZOLI FROM THE FIRST STEPS IN THE WOODS TO THE NATIONAL MOUNTAIN RUNNING TEAM

Written by Cristina Tasselli on 25 November 2020. Posted in Trail World News.

Luca Lizzoli, athlete and CimAlp Tester, is very young, he is only 22 years old and has a DNA in which his history as an athlete was already written. The fact that he was born in Premana, a village...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Training.

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common...

LORENZO LOSS AND HIS CHALLENGES IN TRAIL RUNNING

Written by admin on 10 November 2020. Posted in Trail World News.

Lorenzo Loss, athlete and CimAlp Tester, lives in Primiero, a small town in Trentino. He works on the ski lifts and the mountains have been an integral part of his life for years. During our...

ROBERTO ROVELLI AND HIS APPROACH TO ULTRA TRAILS

Written by Cristina Tasselli on 27 October 2020. Posted in Trail World News.

The story of Roberto Rovelli, endurance athlete and CimAlp tester, is a story of love, passion and research that he has led in the many ultra trails he has raced. Ultra trails, more generally...

LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE

Written by Cristina Tasselli on 19 October 2020. Posted in Trail World News.

Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what she feels every time she goes out in the...

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2%...

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 18 June 2020. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

Written by Cristina Tasselli on 12 May 2020. Posted in Training.

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article. Many athletes are now able to run again, of course, in compliance...