THE ESSENTIAL SUPPLEMENTS IN AUTUMN
In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...
Tag: nutrition plans
HOW TO CHOOSE THE BEST ANIMAL PROTEINS FOR ENDURANCE ATHLETES
Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries.
Depending on the...
NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES
The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....
SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS
Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Championships....
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...
WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?
There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM.
In particular, in the hours immediately after endurance...
BEETROOT AND ATHLETIC PERFORMANCE
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult to attribute such importance to a herbaceous plant,...
GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET
Author: Dr. Felicina Biorci, TRM Team Nutritionist
The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...
MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS
In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their professional...
