Tag: nutrition in trail running races

THE KETOGENIC DIET IN TRAIL RUNNING

Written by Cristina Tasselli on 31 August 2022. Posted in Nutrition.

Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

THE ANTIOXIDANTS IN TRAIL RUNNING

Written by Cristina Tasselli on 9 February 2022. Posted in Nutrition.

Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress? Did you know that there are foods that...

Ultra Trail Monte Bianco arrivo della gara a Chamonix

15 TIPS TO RUN THE ULTRA TRAIL MONT BLANC 2023

Written by Cristina Tasselli on 17 August 2021. Posted in Training.

15 Tips for Running the Mont Blanc Ultra Trail written by TRM professional athletes and coaches Are you in the starting list of the UTMB? Did you train well in the last few months? You are now in...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of...

DO YOU HAVE A QUESTION? “ASK THE TRAIL RUNNING EXPERTS”

Written by Cristina Tasselli on 19 April 2020. Posted in Trail World News.

Do you have a question about trail running? You can’t find an answer to your doubts about training, nutrition, competitions, clothing, physiotherapy or more? You probably experienced this...

WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

Written by Cristina Tasselli on 4 March 2020. Posted in Nutrition.

There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM. In particular, in the hours immediately after...

BEETROOT AND ATHLETIC PERFORMANCE

Written by Cristina Tasselli on 23 January 2020. Posted in Nutrition.

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous...

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

Written by Cristina Tasselli on 8 November 2019. Posted in Training.

Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in...

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

Written by Cristina Tasselli on 12 September 2019. Posted in TRM Team.

The TRM Coach Marco Mori successfully raced the 200km Kerry Way Ultra Trail in just over 30h. We interviewed him to get to know this particular endurance race that still maintains the original...