Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress?
Did you know that there are foods that concentrate high amounts of antioxidants and can counteract oxidative stress and aging in general?
Let’s see what emerges on a scientific level, our Dr. Felicina Biorci, expert in nutrition, nutrition and integration in endurance sports, tells us interesting things about the topic.
Dr. Biorci, confirms among the SUPER foods:
Put it all together, mix, let it rest… and you will get the basis of the Mediterranean diet.
DISCOVER all the nutritional plans designed for trail runners, even vegan ones, click HERE
Digital Strategic Marketing Director – certified Innovation Manager – in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.