Training - Page 7 of 9 - TRM - Trail Running Movement

MARATHON DES SABLES 240KM – THE 8 FUNDAMENTALS ACCORDING TO THE TRM COACHES

Written by admin on 10 April 2018. Posted in Trail World News, Training.

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km. The...

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

Written by admin on 13 March 2018. Posted in Training.

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures,...

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

Written by admin on 9 March 2018. Posted in Training.

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

TRAINING FOR THE GREAT WHITE SNOW TRAIL, THE EXPERIENCE OF EMILIO BALDINI

Written by admin on 14 February 2018. Posted in Trail World News, Training, TRM Team.

Emilio Baldini, TRM athlete, overcomes the hard challenge of the GRANDE CORSA BIANCA, 80km snow trail running competition in semi-self sufficiency. Emilio is a Professor of Mathematics, a trail running...

ULTRA TRAIL RUNNER TRAINING MIX

Written by admin on 18 January 2018. Posted in Training.

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER? Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s...

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

Written by admin on 30 December 2017. Posted in Training.

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made according...

10 TIPS ON HOW TO TRAIN FOR A SNOW TRAIL

Written by admin on 14 December 2017. Posted in Training.

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your body...

100% FINISHER AT THE DJ TEN 10KM WITH THE TRM COACHES

Written by admin on 11 October 2017. Posted in Training, TRM Team.

The 6 Runners of the “Mission” Ventura achieved there GOAL, they are all FINISHER at the DJ Ten, 10km race. It was not easy to set the pace because the DJ Ten race is very crowded in the first 5km,...