Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The reasons...
RUN SAFE WITH CORONAVIRUS: 10 TIPS
Written by Cristina Tasselli on . Posted in Training.
You can run safely also with Coronavirus but you should protect yourself while training and at the end.
After several months of lockdown, we are finally back to trail running. The luckiest athletes...
4 TYPES OF BREAKFAST FOR TRAIL RUNNERS
Written by Cristina Tasselli on . Posted in Nutrition.
Are you sure you know which breakfast is best for you?
Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption...
THE MONT BLANC RACES ARE CANCELED? TIPS FOR A B PLAN
Written by Cristina Tasselli on . Posted in Trail World News.
All the Mont Blanc races are canceled but you can still save the season and keep motivation with a B Plan. Find out how
The UTMB® machine stopped, the Organisation and the Chamonix Valley did the best...
HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE
Written by Cristina Tasselli on . Posted in Training.
After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article.
Many athletes are now able to run again, of course, in compliance with...
5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN
Written by Cristina Tasselli on . Posted in Training.
From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct pushes...
CIMALP AND TRM PARTNERSHIP IN TRAIL RUNNING KICKS OFF
Written by Cristina Tasselli on . Posted in Products and Gear.
In March 2020, Trail Running Movement and CimAlp signed a partnership for a collaboration in the research, development and promotion of trail running products for the Italian market.
CimAlp is a French...
HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?
Written by Cristina Tasselli on . Posted in Nutrition.
Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again (subject to local geographic limitations) it is important...
THE FUTURE OF ULTRA TRAIL RACES AT THE TIME OF THE CORONAVIRUS
Written by Cristina Tasselli on . Posted in Trail World News.
What will be the future of participation in Ultra Trail races if the pandemic is not completely defeated? What measures will the race organizers put in place? What new rules will athletes have to respect?
We...
SCARPA TOGETHER WITH TRM ATHLETES IN ULTRA TRAIL RACES
Written by Cristina Tasselli on . Posted in Products and Gear.
The history of SCARPA footwear, in the world of trail running, is well represented by its pay-off “NO PLACE TOO FAR” through which the Company, specialized in the production of mountain...